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Rehabilitation after herniated disk surgery
By Mayo Clinic staffYour rehabilitation regimen varies depending on your procedure and your doctor's preferences. Initially you'll probably walk for exercise, and after several weeks you'll start a back rehabilitation (lumbar stabilization) program.
Your back rehabilitation program may include:
- Exercises to strengthen your lower back and abdominal muscles
- Exercises to improve your posture
- Stretches to increase the flexibility of your spine and legs
- Exercises to maintain your cardiovascular conditioning while you recover
Prolonged bed rest can lead to a decrease in your overall physical condition. As a general rule, it's preferable to get up and get moving as soon as possible, but be sure to follow your doctor's recommendations regarding specific activities you should participate in.
Surgery for herniated disk: Pros and cons Open decompression for herniated disk
