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High blood pressure and sex: Overcome the challenges
Be honest with your doctor
If you have high blood pressure, you don't have to live with a loss of sexual satisfaction. Start by talking with your doctor. The more your doctor knows about you, the better he or she can treat your high blood pressure — and help you maintain a satisfying sex life. Be prepared to answer questions such as:
- What medications are you taking?
- Has your relationship with your sexual partner changed recently?
- Have you been feeling depressed?
- Are you facing more stress than usual?
Promote overall health
By not smoking, eating healthy foods, exercising regularly and losing extra pounds, you can reduce your blood pressure — and improve your sex life. Of course, a leaner body can boost your confidence and help you feel more attractive, which could also improve your sex life.
Set the stage for satisfying sex
Your sexual response may vary with feelings about your partner and the setting in which sex occurs. To encourage satisfying sex, initiate sex when you and your partner are feeling relaxed. Explore various ways to be physically intimate, such as massage or warm soaks in the tub. Share with each other the types of sexual activity you enjoy most. You may find that open communication is the best way to achieve sexual satisfaction.
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