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High-fiber recipes

These recipes have at least 5 grams of fiber per serving.

Appetizer recipes

  • Eggplant with toasted spices
  • Southwestern potato skins

    • Beverage recipes

  • High-calorie, high-protein smoothie
  • High-calorie, high-protein smoothie (lactose-free)

    • Dessert recipes

  • Baked apples with cherries and almonds
  • Caramelized pear bread pudding
  • Mixed fresh berries with ginger sauce
  • Poached pears
  • Seasonal fruit palette
  • Summer fruit gratin

    • Main dish recipes

  • Acorn squash with apples
  • Baked macaroni
  • Baked ziti with vegetables
  • Barley and roasted tomato risotto
  • Beef fajitas
  • Beef stew with fennel and shallots
  • Black bean burgers with chipotle ketchup
  • Caribbean red beans and brown rice
  • Chicken and asparagus tossed with penne
  • Chicken salad with Thai flavors
  • Chili
  • Chinese noodles with spring vegetables
  • Corn tamales with avocado-tomatillo salsa
  • Creole-style black-eyed peas
  • Farfalle with fresh tomato sauce
  • Grilled pork fajitas
  • Grilled portobello mushroom burgers
  • Hawaiian calzone
  • Hearty turkey chili
  • Linguine with mushrooms
  • Paella with chicken, leeks and tarragon
  • Pasta with spinach, garbanzos and raisins
  • Philly steak sandwich
  • Polenta with roasted Mediterranean vegetables
  • Portobello and blue cheese salad
  • Potato soup with apples and brie cheese
  • Red bean chilaquiles
  • Roasted red pepper and chicken wrap
  • Salade Nicoise with tapenade
  • Seared scallops with new potatoes and field greens
  • Sesame-crusted tofu
  • Shrimp and mango curry
  • Soft tacos with southwestern vegetables
  • Southwestern chicken and pasta
  • Southwestern wraps
  • Spaghetti with summer squash and peppers
  • Spicy beef kebabs
  • Spicy ground turkey tacos
  • Steak with steamed vegetables, soba noodles and ginger sauce
  • Stuffed eggplant
  • Sweet peppers stuffed with scalloped corn
  • Swordfish tacos with lime and cilantro
  • Three-bean chili
  • Tomato-basil pizza
  • Tuna steak sandwiches
  • Turkey potpie with baby vegetables
  • Vegetable and garlic calzone
  • Vegetable wrap
  • Vegetarian chili
  • Vegetarian kebabs
  • White chicken chili
  • Yellow lentils with spinach and ginger

    • Salad recipes

  • Bean salad with balsamic vinaigrette
  • Black-eyed pea and sweet corn salsa
  • Bulgur and chickpeas with preserved-lemon vinaigrette
  • Chicken salad with Thai flavors
  • French green lentil salad
  • Grilled flank steak salad with roasted corn vinaigrette
  • Mixed bean salad
  • Portobello and blue cheese salad
  • Salade Nicoise with tapenade
  • Seared scallops with new potatoes and field greens
  • Shrimp-apple salad
  • Spring greens with butternut squash
  • Tossed greens with pasta, fruit and balsamic vinaigrette

    • Sandwich recipes

  • Chicken and portobello baguette
  • Grilled portobello mushroom burgers
  • Philly steak sandwich
  • Tuna steak sandwiches

    • Side dish recipes

  • Baked acorn squash with pine nuts and garlic
  • Bean salad with balsamic vinaigrette
  • Black-eyed pea and sweet corn salsa
  • Brussels sprouts with shallots and lemon
  • Bulgur and chickpeas with preserved-lemon vinaigrette
  • Cannellini beans with wilted greens
  • Classic Boston baked beans
  • Creole-style black-eyed peas
  • Curried vegetable couscous
  • Eggplant with toasted spices
  • Fava beans with garlic
  • Lemon rice with golden raisins and almonds
  • Lentils with wild rice and crispy onions
  • Lima bean ragout with tomatoes and thyme
  • Spicy red lentils
  • Spring greens with butternut squash
  • Stewed flageolets in lemon broth
  • Stuffing with cranberries
  • Sweet potatoes and roasted bananas

    • Soup recipes

  • Beef stew with fennel and shallots
  • Chicken adobo soup with bok choy
  • Chili
  • Gazpacho with garbanzo beans
  • Minestrone soup
  • Potato soup with apples and brie cheese
  • Potato-fennel soup
  • Split pea soup
  • Three-bean chili
  • Tuscan white bean stew
  • White chicken chili

    • HEALTHY RECIPES

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    May 13, 2008