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These recipes have at least 5 grams of fiber per serving.
Appetizer recipes
Beverage recipes
Dessert recipes
- Baked apples with cherries and almonds
- Fruitcake
- Poached pears
- Seasonal fruit palette
- Strawberry shortcake
- Summer fruit gratin
Main dish recipes
- Acorn squash with apples
- Baked macaroni
- Baked ziti with vegetables
- Barley and roasted tomato risotto
- Beef fajitas
- Beef stew
- Beef stew with fennel and shallots
- Black bean burgers with chipotle ketchup
- Black bean wrap
- Caribbean red beans and brown rice
- Chicken and asparagus tossed with penne
- Chicken burritos
- Chicken fajitas
- Chicken salad with Thai flavors
- Chicken stir-fry with eggplant and basil
- Chili
- Chinese noodles with spring vegetables
- Corn tamales with avocado-tomatillo salsa
- Cranberry-walnut oatmeal
- Creole-style black-eyed peas
- Grilled cod with crispy citrus salad
- Grilled pork fajitas
- Grilled portobello mushroom burgers
- Hawaiian calzone
- Hearty turkey chili
- Linguine with mushrooms
- Macaroni and cheese
- Paella with chicken, leeks and tarragon
- Pan pizza for two
- Pasta primavera
- Pasta salad with mixed vegetables
- Pasta with spinach, garbanzos and raisins
- Philly steak sandwich
- Polenta with roasted Mediterranean vegetables
- Portobello and blue cheese salad
- Quesadillas
- Rice and beans salad
- Roasted red pepper and chicken wrap
- Rotelle pasta with sun-dried tomato and black olive sauce
- Sesame-crusted tofu
- Soft tacos with southwestern vegetables
- Southwestern chicken and pasta
- Southwestern wraps
- Spicy beef kebabs
- Spicy ground turkey tacos
- Steak with steamed vegetables, soba noodles and ginger sauce
- Stuffed eggplant
- Sweet peppers stuffed with scalloped corn
- Swordfish tacos with lime and cilantro
- Three-bean chili
- Tomato-basil pizza
- Tuna steak sandwiches
- Tuscan white bean stew
- Vegetable and garlic calzone
- Vegetarian chili
- Vegetarian kebabs
- Veggie pizza
- Vermicelli with vegetables
- White chicken chili
- Yellow lentils with spinach and ginger
Salad recipes
- Bean salad with balsamic vinaigrette
- Chicken salad with Thai flavors
- French green lentil salad
- Grilled cod with crispy citrus salad
- Grilled flank steak salad with roasted corn vinaigrette
- Mixed bean salad
- Portobello and blue cheese salad
- Rice and beans salad
- Shrimp-apple salad
- Tossed greens with pasta, fruit and balsamic vinaigrette
- Tuna pasta salad
Sandwich recipes
- Buffalo chicken salad wrap
- Grilled portobello mushroom burgers
- Philly steak sandwich
- Tuna steak sandwiches
Side dish recipes
- Classic Boston baked beans
- Creole-style black-eyed peas
- Curried vegetable couscous
- Eggplant with toasted spices
- Fava beans with garlic
- Lemon rice with golden raisins and almonds
- Lima bean ragout with tomatoes and thyme
- Spicy red cabbage
- Spicy red lentils
- Stuffing with cranberries
- Sweet potatoes and roasted bananas
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