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Coping and support
By Mayo Clinic staffA diagnosis of Hodgkin's lymphoma can be extremely challenging. The following strategies and resources may make dealing with cancer easier:
- Know what to expect. Find out everything you can about your cancer — the type, the stage, your treatment options and their side effects. The more you know, the more active you can be in your own care. In addition to talking with your doctor, look for information in your local library and on the Internet. The National Cancer Institute answers questions from the public and can be reached at 800-422-6237. Or you can contact the American Cancer Society at 800-227-2345.
- Be proactive. Although you may feel tired and discouraged, don't let others — including your family or your doctor — make important decisions for you. Take an active role in your treatment.
- Maintain a strong support system. Having a support system and a positive attitude can help you cope with any issues, pain and anxieties that might occur. Although friends and family can be your best allies, they sometimes may have trouble dealing with your illness. If so, the concern and understanding of a formal support group or others coping with cancer can be especially helpful.
Although support groups aren't for everyone, they can be a good source for practical information. You may also find you develop deep and lasting bonds with people who are going through the same things you are.
- Set reasonable goals. Having goals helps you feel in control and can give you a sense of purpose. But don't choose goals you can't possibly reach. You may not be able work a 40-hour week, for example, but you may be able to work at least part time. In fact, many people find that continuing to work can be helpful.
- Take time for yourself. Eating well, relaxing and getting enough rest can help combat the stress and fatigue of cancer. Also, plan for the downtimes when you may need to rest more or limit what you do.
- Stay active. Receiving a diagnosis of cancer doesn't mean you have to stop doing the things you enjoy or normally do. For the most part, if you feel well enough to do something, go ahead and do it. It's important to stay active and involved as much as you can.
References
- What you need to know about Hodgkin lymphoma. National Cancer Institute. http://www.cancer.gov/cancertopics/wyntk/hodgkin/allpages. Accessed June 4, 2009.
- Overview: Hodgkin disease. American Cancer Society. http://www.cancer.org/docroot/CRI/CRI_2_3x.asp?dt=84. Accessed June 4, 2009.
- Gottschalk SM, et al. Overview of Hodgkin lymphoma in children and adolescents. http://www.uptodate.com/home/index.html. Accessed June 4, 2009.
- Mauch PM. Clinical presentation and patterns of disease distribution on Hodgkin lymphoma in adults. http://www.uptodate.com/home/index.html. Accessed June 4, 2009.
- Horwitz S, et al. Treatment of advanced stage (stage III-IV) Hodgkin lymphoma. http://www.uptodate.com/home/index.html. Accessed June 4, 2009.
- Bartlett, NL. Modern treatment of Hodgkin lymphoma. Current Opinion in Hematology. 2008;15:408.
- General information about adult Hodgkin lymphoma. National Cancer Institute. http://www.cancer.gov/cancertopics/pdq/treatment/adulthodgkins/Patient. Accessed June 7, 2009.
- Ng AK, et al. Late effects of Hodgkin's disease and its treatment. The Cancer Journal. 2009;15:164.
- Complementary and alternative therapies. American Cancer Society. http://www.cancer.org/docroot/ETO/ETO_5.asp?sitearea=ETO. Accessed June 7, 2009.
- Stages of adult Hodgkin lymphoma. National Cancer Institute. http://www.cancer.gov/cancertopics/pdq/treatment/adulthodgkins/Patient/page2. Accessed June 7, 2009.
- Ansell SM (expert opinion.) Mayo Clinic, Rochester, Minn. June 12, 2009.
