Nutrition basics (19)
- Water: How much should you drink every day?
- Pyramid or plate? Explore these healthy diet options
- Added sugar: Don't get sabotaged by sweeteners
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Healthy diets (9)
- DASH diet: Top 5 tips for dining out
- DASH diet: Top 5 tips for shopping and cooking
- Sample menus for the DASH eating plan
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Healthy cooking (13)
- Meatless meals: The benefits of eating less meat
- Healthy cooking for 1 or 2
- Whole grains: Hearty options for a healthy diet
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Healthy menus and shopping strategies (15)
- Free range and other meat and poultry terms
- Nutrition labels: Deciphering health claims
- Holiday recipes: Healthy-eating ideas for your holiday parties
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Nutritional supplements (3)
- Calcium and calcium supplements: Achieving the right balance
- Herbal supplements: What to know before you buy
- Supplements: Nutrition in a pill?
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Holiday recipes: Healthy-eating ideas for your holiday parties
Create a healthy holiday menu with these great-tasting holiday recipes.
The holiday season means get-togethers with family and friends and, of course, food. These healthy holiday recipes can get you started on planning a spectacular celebration.
Holiday appetizers
Holiday main dishes
- Recipe: New York strip steak with whiskey-mushroom sauce
- Recipe: Jamaican barbecued pork tenderloin
- Recipe: Herb-rubbed turkey au jus
- Recipe: Shrimp scampi
- Recipe: Spinach lasagna with sun-dried tomato sauce
- Recipe: Polenta with roasted Mediterranean vegetables
- Poultry and meat recipes
- Fish and shellfish recipes
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