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Lifestyle and home remedies
By Mayo Clinic staffIn addition to over-the-counter antiperspirants, the following suggestions may help you reduce sweating and the associated body odor:
- Bathe daily. Regular bathing helps keep the number of bacteria on your skin in check.
- Dry your feet thoroughly after you bathe. Microorganisms thrive in the damp spaces between your toes. Use over-the-counter foot powders to help absorb sweat.
- Choose shoes and socks made of natural materials. Shoes made of natural materials, such as leather, can help prevent sweaty feet by allowing your feet to breathe.
- Rotate your shoes. Shoes won't completely dry overnight, so try not to wear the same pair two days in a row.
- Wear the right socks. Cotton and wool socks help keep your feet dry because they absorb moisture. When you're active, moisture-wicking athletic socks are a good choice.
- Change your socks often. Change socks or hose once or twice a day, drying your feet thoroughly each time. Women may prefer pantyhose with cotton soles.
- Air your feet. Go barefoot when you can, or at least slip out of your shoes now and then.
- Choose natural-fiber clothing. Wear natural fabrics, such as cotton, wool and silk, which allow your skin to breathe. When you exercise, you might prefer high-tech fabrics that wick moisture away from your skin.
- Try relaxation techniques. Consider relaxation techniques such as yoga, meditation or biofeedback. These can help you learn to control the stress that triggers perspiration.
References
- Kliegman RM, et al. Nelson Textbook of Pediatrics. 19th ed. Philadelphia, Pa.: Saunders Elsevier; 2011. http://www.mdconsult.com/das/book/body/208746819-6/0/1608/0.html. Accessed July 18, 2012.
- Smith CC, et al. Primary focal hyperhidrosis. http://www.uptodate.com/index. Accessed July 18, 2012.
- Cerfolio RJ, et al. The Society of Thoracic Surgeons expert consensus for the surgical treatment of hyperhidrosis. Annals of Thoracic Surgery. 2011;91:1642.
- Bradley WG, et al. Neurology in Clinical Practice. 5th ed. Philadelphia, Pa.: Butterworth-Heinemann Elsevier; 2008. http://www.mdconsult.com/books/about.do?about=true&eid=4-u1.0-B978-0-7506-7525-3..X5001-8--TOP&isbn=978-0-7506-7525-3&uniqId=230100505-57. Accessed July 18, 2012.
- Solish N, et al. Evaluating the patient presenting with hyperhidrosis. Thoracic Surgical Clinics. 2008;18:133.
- Eisenach JH, et al. Hyperhidrosis: Evolving therapies for a well-established phenomenon. Mayo Clinic Proceedings. 2005;80:657.
- Barbara Woodward Lips Patient Education Center. Hyperhidrosis (Excessive sweating). Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2011.
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