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Lifestyle and home remedies
By Mayo Clinic staffIf you do come down with the flu, these measures may help ease your symptoms:
- Drink plenty of liquids. Choose water, juice and warm soups to prevent dehydration. Drink enough so that your urine is clear or pale yellow.
- Rest. Get more sleep to help your immune system fight infection.
- Consider pain relievers. Use an over-the-counter pain reliever, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin, others), to combat the achiness associated with influenza. Don't give aspirin to children or teens because of the risk of Reye's syndrome, a rare but potentially fatal disease.
References
- Key facts about seasonal flu. Centers for Disease Control and Prevention. http://www.cdc.gov/flu/keyfacts.htm. Accessed July 16, 2011.
- Cold versus flu. Centers for Disease Control and Prevention. http://www.cdc.gov/flu/about/qa/coldflu.htm. Accessed July 16, 2011.
- People at high risk of developing flu-related complications. Centers for Disease Control and Prevention. http://www.cdc.gov/flu/about/disease/high_risk.htm. Accessed July 16, 2011.
- Fort GG. Influenza. In: Ferri FF. Ferri's Clinical Advisor 2011: Instant Diagnosis and Treatment. Philadelphia, Pa.: Mosby Elsevier; 2011. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-0-323-05610-6..C2009-0-38600-6--TOP&isbn=978-0-323-05610-6&about=true&uniqId=230100505-53. Accessed July 16, 2011.
- What you should know about flu antiviral drugs. Centers for Disease Control and Prevention. http://www.cdc.gov/flu/antivirals/whatyoushould.htm. Accessed July 16, 2011.
- Tang JW, et al. Emerging, Novel, and Known Influenza Virus Infections in Humans. Infectious Disease Clinics of North America. 2010;24:603.
- The flu: Caring for someone sick at home. Centers for Disease Control and Prevention. http://www.cdc.gov/flu/homecare/. Accessed July 16, 2011.
- Preventing the flu: Good health habits can help stop germs. Centers for Disease Control and Prevention. http://www.cdc.gov/flu/protect/habits.htm. Accessed July 16, 2011.
- The flu: What to do if you get sick. Centers for Disease Control and Prevention. http://www.cdc.gov/flu/takingcare.htm. Accessed July 16, 2011.
- Steckelberg JM (expert opinion). Mayo Clinic, Rochester, Minn. July 25, 2011.
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