PreventionBy Mayo Clinic staff
Although there's no way to prevent keratosis pilaris, you can take steps to keep your skin moist and healthy:
- Moisturize your skin. Moisturizers provide a seal over your skin to keep water from escaping. Thicker moisturizers work best, such as the over-the-counter brands Eucerin and Cetaphil.
- Use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 10 minutes or less, and use warm, rather than hot, water.
- Avoid harsh, drying soaps. Choose mild soaps that have added oils and fats, such as Neutrogena, Basis or Dove. Avoid deodorant and antibacterial detergents, which are especially harsh. You might want to experiment with several brands until you find one that works particularly well for you. A good rule of thumb is that your skin should feel soft and smooth after cleansing, never tight or dry.
- Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream.
- Use a humidifier. Low humidity dries out your skin. A portable home humidifier or one attached to your furnace adds moisture to the air inside your home. Portable humidifiers come in many varieties. Choose one that meets your budget and any special needs. And be sure to keep your humidifier clean to ward off bacteria and fungi.
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- Dermatologists' top 10 tips for relieving dry skin. American Academy of Dermatology. http://www.skincarephysicians.com/agingskinnet/winter_skin.html. Accessed Nov.12, 2012.
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