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Lifestyle and home remedies

By Mayo Clinic staff

Over-the-counter medications — such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin, others) and naproxen (Aleve, others) — may help ease knee pain. Some people find relief by rubbing their knees with creams containing such ingredients as lidocaine, a numbing agent; or capsaicin — the substance that makes chili peppers hot.

Self-care measures for an injured knee include:

  • Rest. Taking a break from your normal activities reduces repetitive strain on your knee, gives the injury time to heal and helps prevent further damage. A day or two of rest may be all that's needed for minor injuries. More severe damage is likely to need a longer recovery time.
  • Ice. A staple for most acute injuries, ice reduces both pain and inflammation. A bag of frozen peas works well because it covers your whole knee. You can also use an ice pack wrapped in a thin towel to protect your skin. Although ice therapy is generally safe and effective, don't use ice for longer than 20 minutes at a time because of the risk of damage to your nerves and skin.
  • Compression. This helps prevent fluid buildup in damaged tissues and maintains knee alignment and stability. Look for a compression bandage that's lightweight, breathable and self-adhesive. It should be tight enough to support your knee without interfering with circulation.
  • Elevation. Because gravity drains away fluids that might otherwise accumulate after an injury, elevating your knee can help reduce swelling. Try propping your injured leg on pillows or sitting in a recliner.
Alternative medicine Treatments and drugs
References
  1. Questions and answers about knee problems. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Knee_Problems/default.asp. Accessed July 23, 2010.
  2. Huddleston JI, et al. Hip and knee pain. In: Firestein GS, et al. Kelley's Textbook of Rheumatology. 8th ed. Philadelphia, Pa.: W.B. Saunders Co.; 2008. http://www.mdconsult.com/das/book/body/211216621-3/1029261530/1807/290.html#4-u1.0-B978-1-4160-3285-4..10042-7--s0010_1200. Accessed July 23, 2010.
  3. Anderson RJ, et al. Evaluation of the adult patient with knee pain. http://www.uptodate.com/home/index.html. Accessed July 23, 2010.
  4. Common knee injuries. American Academy of Orthopaedic Surgeons. http://www.orthoinfo.org/topic.cfm?topic=A00325. Accessed July 23, 2010.
  5. Zeller JL, et al. JAMA patient page: Knee pain. Journal of the American Medical Association. 2007;297:1740.
  6. Pallin DJ, et al. Knee injuries. In: Marx JA, et al. Rosen's Emergency Medicine. 7th ed. Philadelphia, Pa.: Mosby Elsevier; 2009. http://www.mdconsult.com/book/player/book.do?method=display&type=bookPage&decorator=header&eid=4-u1.0-B978-0-323-05472-0..00054-2--s0150&displayedEid=4-u1.0-B978-0-323-05472-0..00054-2--s0460&uniq=211216621&isbn=978-0-323-05472-0&sid=1029279549. Accessed July 23, 2010.
  7. Pseudogout. American College of Rheumatology. http://www.rheumatology.org/public/factsheets/diseases_and_conditions/pseudogout. Accessed July 23, 2010.
  8. Pallin DJ, et al. Diagnostic strategies. In: Marx JA, et al. Rosen's Emergency Medicine. 7th ed. Philadelphia, Pa.: Mosby Elsevier; 2009. http://www.mdconsult.com/book/player/book.do?method=display&type=bookPage&decorator=header&eid=4-u1.0-B978-0-323-05472-0..00054-2--s0150&displayedEid=4-u1.0-B978-0-323-05472-0..00054-2--s0470&uniq=211216621&isbn=978-0-323-05472-0&sid=1029395050#lpState=open&lpTab=contentsTab&content=4-u1.0-B978-0-323-05472-0..00054-2--s0100%3Bfrom%3Dtoc%3Btype%3DbookPage%3Bisbn%3D978-0-323-05472-0. Accessed July 23, 2010.
  9. Care of the aging or post-traumatic knee. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00344. Accessed July 23, 2010.
  10. Knee bracing: What works? American Academy of Family Physicians. http://familydoctor.org/online/famdocen/home/healthy/physical/injuries/490.html. Accessed July 23, 2010.
  11. Roberts WN. Intraarticular and soft tissue injections: What agents to inject and how frequently? http://www.uptodate.com/home/index.html. Accessed July 23, 2010.
  12. LeBlanc KE, et al. Musculoskeletal disorders. Primary Care Clinical Office Practice. 2010;37:389.
  13. Knee implants. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00221. Accessed July 23, 2010.
  14. Anderson BC. Patient information: Knee pain. http://www.uptodate.com/home/index.html. Accessed July 26, 2010.
  15. Acupuncture for pain. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/acupuncture/acupuncture-for-pain.htm. Accessed July 26, 2010.
  16. Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. July 26, 2010.
DS00555 Sept. 9, 2010

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