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Slide show: Labor positions
By Mayo Clinic staff
Swaying
There's no perfect position for labor, but frequent changes of position during labor can help you relax and stay in control of the pain. As your labor progresses, try various positions until you find one that helps you feel comfortable.
Standing or walking can help labor gain momentum, especially in the early stages. Lean on your partner for support during contractions — or wrap your arms around your partner's neck and start swaying, as though you were slow dancing. This is also a good position for a back rub.
Next slide- Albers LL. The evidence for physiologic management of the active phase of the first stage of labor. Journal of Midwifery & Women's Health. 2007;52:207.
- Simkin P, et al. Update on nonpharmacologic approaches to relieve labor pain and prevent suffering. Journal of Midwifery & Women's Health. 2004;49:489.
- Simkin P, et al. Nonpharmacologic relief of pain during labor: Systematic reviews of five methods. American Journal of Obstetrics and Gynecology. 2002;186:S131.
- Pain relief during labor and delivery. American College of Obstetricians and Gynecologists. http://www.acog.org/publications/patient_education/bp086.cfm. Accessed June 24, 2009.
- Murry MM (expert opinion). Mayo Clinic, Rochester, Minn. July 8, 2009.