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Alternative medicine
By Mayo Clinic staff
Probiotics
Probiotics are living organisms present in your intestines that help maintain a healthy digestive system. Probiotics are also available as active or "live" cultures in some yogurts and as supplements in capsule form. They are sometimes used for gastrointestinal conditions, such as diarrhea and irritable bowel syndrome. They may also help your body digest lactose. Probiotics are generally considered safe and may be worth a try if other methods don't help.
- Montgomery RK, et al. Lactose intolerance. http://www.uptodate.com/index. Accessed Jan. 29, 2012.
- Lactose intolerance. National Digestive Diseases Information Clearinghouse. http://digestive.niddk.nih.gov/ddiseases/pubs/lactoseintolerance/. Accessed Jan. 29, 2012.
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- Marchiondo K. Lactose intolerance: A nursing perspective. Medsurg Nursing. 2009;18:9.
- 5. Lactose intolerance and health. Rockville, Md.: Agency for Healthcare Research and Quality. http://www.ahrq.gov/clinic/tp/lactinttp.htm. Accessed Jan. 29, 2012.
- Shaukat A, et al. Systematic review: Effective management strategies for lactose intolerance. Annals of Internal Medicine. 2010;152:797.
- Picco MF (expert opinion). Mayo Clinic, Jacksonville, Fla. Feb. 6, 2012.
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