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Prevention
By Mayo Clinic staffTo prevent dryness or irritation to your vocal cords:
- Don't smoke, and avoid secondhand smoke. Smoke dries your throat and irritates your vocal cords.
- Drink plenty of water. Fluids help keep the mucus in your throat thin and easy to clear.
- Avoid clearing your throat. This does more harm than good, because it causes an abnormal vibration of your vocal cords and can increase swelling. Clearing your throat also causes your throat to secrete more mucus and feel more irritated, making you want to clear your throat again.
- Avoid upper respiratory infections. Make sure to get your annual flu shot if your doctor recommends it. Wash your hands often, and avoid contact with people who have upper respiratory infections such as colds.
References
- Taking care of your voice. National Institute of Deafness and Other Communication Disorders. http://www.nidcd.nih.gov/health/voice/takingcare.asp. Accessed Feb. 9, 2010.
- Lustig LR, et al. Common laryngeal disorders. In: McPhee SJ, et al. Current Medical Diagnosis & Treatment 2010. 49th ed. New York, N.Y.: McGraw Hill; 2010. http://www.accessmedicine.com/content.aspx?aID=2674&searchStr=laryngitis#2674. Accessed Feb. 9, 2010
- Rubin MA, et al. Pharyngitis, sinusitis, otitis, and other upper respiratory tract infections. In: Fauci AS, et al. Harrison's Online. 17th ed. New York, N.Y.: McGraw Hill; 2008. http://www.accessmedicine.com/content.aspx?aID=2883585&searchStr=laryngitis#2883585. Accessed Feb. 9, 2010.
- Knox MA. Common infections in children. In: South-Paul JE, et al. Current Diagnosis & Treatment in Family Medicine. 2nd ed. New York, N.Y.: McGraw Hill; 2008. http://www.accessmedicine.com/content.aspx?aID=3031411&searchStr=croup. Accessed Feb. 9, 2010
- Mehanna HM, et al. Fungal laryngitis in immunocompetent patients. The Journal of Laryngology & Otology. 2004;118:379.
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