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Prevention
By Mayo Clinic staffThe best way to help prevent left ventricular hypertrophy is to maintain healthy blood pressure. Here are a few tips to better manage your blood pressure:
- Monitor high blood pressure. If you have high blood pressure, get a home blood pressure measuring device and check your blood pressure frequently. Schedule regular checkups with your doctor. The target for healthy blood pressure is less than 120/80 mm Hg.
- Make time for exercise. Regular exercise helps lower blood pressure. Aim for 30 minutes of moderate activity at least five times a week. Talk to your doctor about whether you need to restrict certain physical activities, such as weightlifting, which may temporarily raise your blood pressure.
- Watch your diet. Avoid foods that are high in fat and salt, and eat more fruits and vegetables. Avoid alcohol and caffeinated beverages, or drink them in moderation.
References
- Kaplan NM, et al. Clinical implications and treatment of left ventricular hypertrophy in hypertension. http://www.uptodate.com/home/index.html. Accessed Feb. 4, 2010.
- Maron BJ. Hypertrophic cardiomyopathy. In: Libby P, et al., eds. Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. 8th ed. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/book/player/book.do?method=display&type=bookPage&decorator=header&eid=4-u1.0-B978-1-4160-4106-1..50068-6--cesec3&displayedEid=4-u1.0-B978-1-4160-4106-1..50068-6--cesec4&uniq=181218300&isbn=978-1-4160-4106-1&sid=946756953. Accessed Feb. 4, 2010.
- Atrial and ventricular enlargement. In: Goldberger Ary L. Clinical Electrocardiography: A Simplified Approach. Philadelphia, Pa.: Mosby Elsevier; 2006. http://www.mdconsult.com/das/book/body/181218300-7/0/1394/36.html?tocnode=51851133&fromURL=36.html#4-u1.0-B0-323-04038-1..50007-X--cesec4_66. Accessed Feb. 4, 2010.
- Goldberger AL. Electrocardiographic diagnosis of left ventricular hypertrophy. http://www.uptodate.com/home/index.html. Accessed Feb. 4, 2010.
- Murashima M, et al. Hypertension. In: Rakel RE, et al. Conn's Current Therapy 2008. 60th ed. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/book/player/book.do?method=display&type=bookPage&decorator=header&eid=4-u1.0-B978-1-4160-6642-2..00005-3--s0325&displayedEid=4-u1.0-B978-1-4160-6642-2..00005-3--s0330&uniq=181218300&isbn=978-1-4160-6642-2&sid=946716787#lpState=open&lpTab=contentsTab&content=4-u1.0-B978-1-4160-6642-2..00005-3--sc0070%3Bfrom%3Dtoc%3Btype%3DbookPage%3Bisbn%3D978-1-4160-6642-2. Accessed Feb. 4, 2010.
- Domino FJ. Overview of hypertension in adults. http://www.uptodate.com/home/index.html. Accessed Feb. 4, 2010.
- Aortic valve stenosis (AS) and aortic insufficiency (AI). American Heart Association. http://www.americanheart.org/presenter.jhtml?identifier=1659. Accessed Feb. 4, 2010.
- Cannon CP, et al. Approach to the patient with chest pain. In: Libby P, et al., eds. Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. 8th ed. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/book/player/book.do?method=display&type=bookPage&decorator=header&eid=4-u1.0-B978-1-4160-4106-1..50052-2&uniq=159657875&isbn=978-1-4160-4106-1&sid=887271424. Accessed Feb. 4, 2010.
- Grogan M (expert opinion). Mayo Clinic, Rochester, Minn. Feb. 16, 2010.
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