Medical Services | Health Information | Appointments | Education and Research | Jobs | About

Low-fat recipes

These recipes have no more than 3 grams of fat per serving.

Appetizer recipes

  • Apples with dip
  • Chipotle spiced shrimp
  • Cranberry spritzer
  • Crispy potato skins
  • Fresh fruit kebabs with lemon lime dip
  • Ginger-marinated grilled portobello mushrooms
  • Grilled pineapple
  • Hummus
  • Shrimp marinated in lime and Dijon mustard
  • Smoked trout spread
  • Sweet and spicy snack mix

    • Beverage recipes

  • Blackberry iced tea with cinnamon and ginger
  • Cranberry spritzer
  • Frosty almond date shake
  • Fruit smoothies
  • Iced espresso latte
  • Island chiller
  • Minty-lime ice tea
  • Morning mojito
  • Orange dream
  • Strawberry banana milkshake
  • Sweet ginger tisane
  • Watermelon-cranberry agua fresca

    • Bread recipes

  • Apple corn muffins
  • Buckwheat pancakes
  • Cinnamon rolls
  • Irish brown bread
  • Popovers
  • Rhubarb pecan muffins
  • Southwestern cornmeal muffins
  • Whole-grain buttermilk biscuits

    • Dessert recipes

  • Apples with dip
  • Creamy fruit dessert
  • Fresh fruit kebabs with lemon lime dip
  • Fruited rice pudding
  • Grapes and walnuts with lemon sour cream sauce
  • Grilled angel food cake
  • Grilled fruit with balsamic vinegar syrup
  • Grilled pineapple
  • Melon fool
  • Mixed fresh berries with ginger sauce
  • Orange dream
  • Orange slices with citrus syrup
  • Peach crumble
  • Peaches a la mode
  • Poached pears
  • Rhubarb pecan muffins
  • Seasonal fruit palette
  • Strawberries and cream
  • Strawberry balsamic sorbet
  • Tropical fruits with mint and spices
  • Vanilla poached peaches
  • Watermelon-cranberry agua fresca

    • Main dish recipes

  • Broiled grouper with teriyaki sauce
  • Broiled white sea bass
  • Buckwheat pancakes
  • Buttermilk waffles
  • Cinnamon French toast
  • Creole-style black-eyed peas
  • Herb-crusted baked cod
  • Herb-rubbed turkey au jus
  • Honey crusted chicken
  • Mango salsa pizza
  • Mediterranean style grilled fish
  • Orange roughy with lemon and thyme
  • Pasta salad with mixed vegetables
  • Polenta with fresh vegetables
  • Quinoa risotto with arugula and Parmesan
  • Seasoned baked cod
  • Sun-dried tomato, thyme and basil pizza
  • Tuna steak sandwiches
  • Vegetarian chili
  • Vegetarian kebabs
  • White sea bass with dill relish

    • Salad recipes

  • Apple salad with figs and almonds
  • Black-eyed pea and sweet corn salsa
  • Crab salad
  • Cucumber pineapple salad
  • Mixed bean salad
  • Pickled onion salad
  • Quinoa risotto with arugula and Parmesan
  • Shrimp-apple salad
  • Warm potato salad
  • Yellow pear and cherry tomato salad

    • Sandwich recipes

  • Tuna steak sandwiches

    • Sauce and dressing recipes

  • Apple and sweet onion marmalade
  • Basil butter and sun-dried tomato sauce
  • Cranberry orange glaze
  • Grilled mango chutney
  • Lemon or lime glaze for chicken, fish or vegetables
  • Orange basil vinaigrette
  • Peach honey spread
  • Peach-nectarine salsa
  • Pear and toasted pecan chutney
  • Raspberry coulis
  • Sherried mushroom sauce
  • Spinach dip with mushrooms
  • Turkey gravy
  • Vegetable salsa

    • Side dish recipes

  • Artichokes alla Romana
  • Asparagus with hazelnut gremolata
  • Baby minted carrots
  • Black bean and corn relish
  • Black-eyed pea and sweet corn salsa
  • Braised celery root
  • Braised kale with cherry tomatoes
  • Butternut squash and plantain mash
  • Cannellini beans with wilted greens
  • Chinese-style asparagus
  • Creole-style black-eyed peas
  • Curried vegetable couscous
  • Garden peas with fresh mint
  • Ginger-marinated grilled portobello mushrooms
  • Glazed root vegetables
  • Granola with raisins, apples and cinnamon
  • Green beans with red pepper and garlic
  • Honey-glazed sweet potatoes
  • Lean country-style breakfast sausage
  • Quinoa risotto with arugula and Parmesan
  • Sauteed fresh corn
  • Savory buckwheat pilaf with toasted spices
  • Seared endive
  • Sichuan broccoli and cauliflower
  • Soybeans with fennel, thyme and oregano
  • Spicy Oriental snow peas
  • Stewed flageolets in lemon broth
  • Stuffing with cranberries
  • Sugar snap peas with fresh marjoram
  • Sweet carrots
  • Sweet potatoes and roasted bananas
  • Warm potato salad

    • Soup recipes

  • Carrot soup
  • Easy chicken stock
  • Easy vegetable stock
  • Gazpacho with garbanzo beans
  • Home-style turkey soup
  • Potato-fennel soup
  • Pumpkin soup
  • Summer vegetable soup
  • Zesty tomato soup

    • HEALTHY RECIPES

    More Information

    Advertising and sponsorship policy
    May 9, 2008