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These recipes have no more than 3 grams of fat per serving.
Appetizer recipes
- Apples with dip
- Artichoke dip
- Chipotle spiced shrimp
- Cranberry spritzer
- Crispy potato skins
- Fresh fruit kebabs
- Fruit salsa 'n' sweet chips
- Ginger-marinated grilled portobello mushrooms
- Grilled pineapple
- Hummus
- Pickled asparagus
- Shrimp marinated in lime juice and Dijon mustard
- Smoked trout spread
- Sweet and spicy snack mix
- Tomato basil bruschetta
- Whole-wheat pretzel
Beverage recipes
- Almond date shake
- Blackberry iced tea with cinnamon and ginger
- Cranberry spritzer
- Fresh fruit smoothie
- Fruit smoothies
- Green smoothie
- Hurricane punch
- Iced espresso latte
- Island chiller
- Minty-lime ice tea
- Morning mojito
- Nonalcoholic margarita
- Orange dream
- Strawberry banana milkshake
- Sweet ginger tisane
- Watermelon-cranberry agua fresca
Bread recipes
- Almond and apricot biscotti
- Apple corn muffins
- Best honey whole-wheat bread
- Buckwheat pancakes
- Cinnamon rolls
- Irish brown bread
- Popovers
- Rhubarb pecan muffins
- Southwestern cornmeal muffins
- Whole-grain banana bread
- Whole-grain buttermilk biscuits
- Whole-grain pancakes
- Whole-wheat soda bread
Dessert recipes
- Almond and apricot biscotti
- Apple berry cobbler
- Cheesecake
- Creamy fruit dessert
- Fresh fruit kebabs
- Fruit and nut bar
- Fruited rice pudding
- Grapes and walnuts with lemon sour cream sauce
- Grilled angel food cake
- Grilled fruit with balsamic vinegar syrup
- Grilled pineapple
- Orange dream
- Orange slices with citrus syrup
- Peach crumble
- Peaches a la mode
- Poached pears
- Pumpkin cream cheese dip
- Red, white and blue parfait
- Rhubarb pecan muffins
- Seasonal fruit palette
- Strawberries and cream
- Strawberry balsamic sorbet
- Vanilla poached peaches
- Watermelon-cranberry agua fresca
- Whole-grain banana bread
Main dish recipes
- Baked blueberry French toast
- Black bean wrap
- Braised chicken with mushrooms and pearl onions
- Broiled grouper with teriyaki sauce
- Broiled white sea bass
- Buckwheat pancakes
- Buttermilk waffles
- Chicken brats
- Chicken stir-fry with eggplant and basil
- Chicken strips with honey mustard sauce
- Cinnamon French toast
- Cranberry-walnut oatmeal
- Creole-style black-eyed peas
- Grilled chicken breasts with roasted yellow tomato sauce
- Grouper with tomato-olive sauce
- Herb-crusted baked cod
- Herb-rubbed turkey au jus
- Honey crusted chicken
- Mango salsa pizza
- Orange roughy with lemon and thyme
- Pasta salad with mixed vegetables
- Polenta with fresh vegetables
- Quesadillas
- Quinoa risotto with arugula and Parmesan
- Seasoned baked cod
- Spinach mushroom frittata
- Sun-dried tomato, thyme and basil pizza
- Tuna steak sandwiches
- Vegetarian kebabs
- White chicken chili
- White sea bass with dill relish
Salad recipes
- Apple salad with figs and almonds
- Baby beet and orange salad
- Crab salad
- Cucumber pineapple salad
- Mango tango salad
- Mixed bean salad
- Pickled onion salad
- Potato salad
- Quinoa risotto with arugula and Parmesan
- Shrimp-apple salad
- Yellow pear and cherry tomato salad
Sandwich recipes
Sauce and dressing recipes
- Basil butter and sun-dried tomato sauce
- Blue cheese dressing
- Cranberry orange glaze
- Grilled mango chutney
- Guacamole
- Lemon or lime glaze for chicken, fish or vegetables
- Orange basil vinaigrette
- Peach honey spread
- Pear and toasted pecan chutney
- Raspberry coulis
- Sherried mushroom sauce
- Spinach dip with mushrooms
- Turkey gravy
- Vegetable salsa
Side dish recipes
- Asparagus with hazelnut gremolata
- Baby minted carrots
- Black bean and corn relish
- Braised celery root
- Braised kale with cherry tomatoes
- Cauliflower mashed 'potatoes'
- Chinese-style asparagus
- Creole-style black-eyed peas
- Curried vegetable couscous
- Ginger-marinated grilled portobello mushrooms
- Glazed root vegetables
- Granola with raisins, apples and cinnamon
- Green beans with red pepper and garlic
- Honey-glazed sweet potatoes
- Lean country-style breakfast sausage
- Quinoa risotto with arugula and Parmesan
- Roasted asparagus and wild mushrooms
- Sauteed fresh corn
- Savory buckwheat pilaf with toasted spices
- Seared endive
- Sichuan broccoli and cauliflower
- Spicy Oriental snow peas
- Spicy red cabbage
- Spicy red lentils
- Stuffing with cranberries
- Sweet carrots
- Sweet potatoes and roasted bananas
- Tangy green beans
- Wild rice (or quinoa) stuffing
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