Alternative medicineBy Mayo Clinic staff
Evidence is still limited on whether — or how much — herbs or supplements might help increase sperm count or overall sperm health.
Although there is no conclusive information on the benefit of dietary supplementation, certain vitamins, minerals and amino-acids may improve sperm count or sperm quality. They include:
- Vitamin E
- Vitamin B-12
- Folic acid
- Vitamin C
- Beta carotene
Talk to your doctor before taking any herbal remedies or supplements, as some can cause harm when taken in high doses (megadoses) or for extended periods of time.
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