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Lifestyle and home remedies
By Mayo Clinic staffTake steps to care for your body if you have lupus. Simple measures can help you prevent lupus flares and, should they occur, better cope with the signs and symptoms you experience. Try to:
- Get adequate rest. People with lupus often experience persistent fatigue that's different from normal tiredness and that isn't necessarily relieved by rest. For that reason, it can be hard to judge when you need to slow down. Get plenty of sleep a night and naps or breaks during the day as needed.
- Be sun smart. Because ultraviolet light can trigger a flare, wear protective clothing, such as a hat, long-sleeved shirt and long pants, and use sunscreens with a sun protection factor (SPF) of at least 55 every time you go outside.
- Get regular exercise. Exercise can help you recover from a flare, reduce your risk of heart attack, help fight depression and promote general well-being.
- Don't smoke. Smoking increases your risk of cardiovascular disease and can worsen the effects of lupus on your heart and blood vessels.
- Eat a healthy diet. A healthy diet emphasizes fruits, vegetables and whole grains. Sometimes you may have dietary restrictions, especially if you have high blood pressure, kidney damage or gastrointestinal problems.
References
- Handout on Health: Systemic lupus erythematosus. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Lupus/. Accessed Aug. 22, 2011.
- Crow MK. Systemic lupus erythematosus. In: Goldman L, et al. Cecil Medicine. 24th ed. Philadelphia, Pa.: Saunders Elsevier; 2011. http://www.mdconsult.com/das/book/body/191371208-2/0/1492/0.html#. Accessed Aug. 22, 2011.
- Systemic lupus erythematosus. In: Ferri FF. Ferri's Clinical Advisor 2011: Instant Diagnosis and Treatment. Philadelphia, Pa.: Mosby Elsevier; 2011. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-0-323-05610-6..C2009-0-38600-6--TOP&isbn=978-0-323-05610-6&about=true&uniqId=230100505-53. Accessed Aug. 22, 2011.
- Schur PH, et al. Diagnosis and differential diagnosis of systemic lupus erythematosus in adults. http://www.uptodate.com/home/index.html. Accessed Aug. 23, 2011.
- Hahn BH. Systemic lupus erythematosus. In: Longo DL, et al. Harrison's Online. 18th ed. New York, N.Y.: The McGraw-Hill Companies; 2012. http://www.accessmedicine.com/resourceTOC.aspx?resourceID=4. Accessed Aug. 23, 2011.
- Schur PH, et al. Overview of the therapy and prognosis of systemic lupus erythematosus in adults. http://www.uptodate.com/home/index.html. Accessed Aug. 23, 2011.
- Moder KG (expert opinion). Mayo Clinic, Rochester, Minn. Aug. 25, 2011.
- Rohren CH (expert opinion). Mayo Clinic, Rochester, Minn. Sept. 1, 2011.
- Falk RJ, et al. Indications for renal biopsy in patients with lupus nephritis. http://www.uptodate.com/home/index.html. Accessed Sept. 1, 2011.
- Whittier WL, et al. Indications for and complications of renal biopsy. http://www.uptodate.com/home/index.html. Accessed Sept. 1, 2011.
- Haija AJ, et al. The role and effect of complementary and alternative medicine in systemic lupus erythematosus. Rheumatic Disease Clinics of North America. 2011;37:47.
- Systemic lupus erythematosus. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed Aug. 23, 2011.
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