Dietitian's tip: This whole-wheat pasta is creamy, cheesy and lower in fat than are other homemade varieties.
- 1 package (14.5 ounces) whole-wheat elbow macaroni
- 1 1/2 cups fat-free cottage cheese
- 2 tablespoons canola oil
- 1/2 cup flour
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 2 cups skim milk
- 2 cups reduced-fat sharp cheddar cheese, shredded
- 2 cups cherry tomatoes, cut in half
- Fresh parsley for garnish, optional
Cook macaroni according to package directions. Meanwhile, blend cottage cheese in a food processor or blender until smooth. Set aside.
In a large saucepan over medium heat, combine oil, flour, pepper and garlic powder. Stir until mixed. Gradually stir in the milk and bring to a boil. Cook for 2 minutes or until thickened and smooth. Add cottage cheese and cheddar cheese, stirring until melted.
Spray a 2-quart casserole dish with cooking spray. After the macaroni has been cooked and drained, place it in the prepared dish. Pour the cheese mixture over the macaroni and mix until blended. Bake at 350 F for about 30 minutes, or until heated through. Top with tomatoes just before serving.
Nutritional analysis per serving
|Serving size: 1 cup|
|Total fat||11 g||Total carbohydrate||41 g|
|Saturated fat||5 g||Dietary fiber||4 g|
|Trans fat||0 g||Sugars||0 g|
|Monounsaturated fat||4 g||Protein||18|
|Protein and dairy||1|
|Meat and meat substitutes||1|
|Grains and grain products||2.5|
|Dairy foods (low-fat or fat-free)||1|
|Fats and oils||1|