'Mayo Clinic Healthy Weight for EveryBody' (Softcover)

This comprehensive, information-packed book lays out a healthy lifestyle approach that is easy to understand and fits into a busy life. The common-sense program detailed here can lead you to a healthier weight, better fitness, increased energy, added self-confidence and improved odds of living a long and healthy life. You'll find what you need to know about nutrition, meal planning, overcoming challenges, physical activity, special diets, weight medications and surgery. It's the complete plan for a healthier you.

Book highlights

• 16-page color section that includes the Mayo Clinic Healthy Weight Pyramid, an extensive list of serving sizes and delicious recipes
• Mayo Clinic Healthy Weight Program, with 12 weeks of menus, recipes, dietitian's tips and weight-loss strategies
• Action Guide to Weight-Loss Barriers related to nutrition, physical activity and behaviors

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'Mayo Clinic Healthy Weight for EveryBody'