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Diskectomy -
Transcutaneous electrical nerve stimulation (TENS) -
Bridge position -
Bulging and herniated disks - see all
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Bridge position
Conservative treatment for a herniated disk may involve core-strengthening exercises, such as the bridge position. To practice the bridge position, lie on your back with your knees bent (A). Cough to contract your deepest abdominal muscle. Holding the contraction, raise your hips off the floor while you take three deep breaths (B).
