Labor and delivery, postpartum care



Pelvic tilt exercise

By Mayo Clinic staff
Original Article:  http://www.mayoclinic.com/health/medical/IM03890
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Pelvic tilt exercise

Illustration of pelvic tilt exercise

Do the pelvic tilt to strengthen your abdominal muscles. Lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for up to 10 seconds. Repeat.
IM03890

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