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Checking pulse over the carotid artery -
Assessing flexibility in the legs, hips and lower back -
Measuring muscular fitness -
Walking poles - see all
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Features of a walking shoe
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Video: Step-up exercise
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Video: Lunge exercise
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Video: Squat exercise
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Video: Abdominal crunch
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Slide show: Golf stretches for a more fluid swing -
Slide show: Core-strength exercises with a fitness ball -
Slide show: Office stretches -
Slide show: Exercises to improve your core strength - see all
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