Low back stretch

By Mayo Clinic staff
Original Article:  http://www.mayoclinic.com/health/medical/IM04525
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Low back stretch

Photo of pregnant woman practicing the low back stretch

During pregnancy, the low back stretch can help relieve backaches. Rest on your hands and knees with your head in line with your back. Pull in your stomach, rounding your back slightly. Hold for several seconds, then relax your stomach and back — keeping your back as flat as possible. Gradually work up to 10 repetitions.
IM04525

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