Nutrition and healthy eating

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Start the day the Mediterranean way

What does breakfast look like when you're following the Mediterranean diet? Appealing and full of fiber-rich foods, such as fruit and whole grains, that can keep you feeling pleasantly full for hours. This version uses plain Greek yogurt, blueberries, apples slices, whole-grain toast and peanut butter.

1. Traditional diet pyramids. Oldways Preservation Trust. http://www.oldwayspt.org/pyramids.html. Accessed March 21, 2011.
2. Dietary Guidelines for Americans, 2010. U.S. Department of Health and Human Services. http://www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm. Accessed March 21, 2011.
3. Seven-day Mediterranean menu. Oldways Preservation Trust. http://www.oldwayspt.org/sites/all/files/7dayAUTUMNFINAL.pdf. Accessed March 21, 2011.
4. Mediterranean diet tips for everyone. Oldways Preservation Trust. http://www.oldwayspt.org/mediterranean-diet/med-diet-resources. Accessed March 21, 2011.
5. The power of $2: Easy and affordable Mediterranean recipes. Oldways Preservation Trust. https://www.oldwayspt.org/sites/all/files/Powerof2_Apr14.pdf. Accessed March 21, 2011.
6. Med diet 101. Oldways Preservation Trust. https://www.oldwayspt.org/sites/all/files/MedDiet101.pdf. Accessed March 21, 2011.
7. Nelson JK (expert opinion). Mayo Clinic, Rochester, Minn. March 21, 2011.
8. Recipe: Grapes and walnuts with lemon sour cream sauce. MayoClinic.com. http://www.mayoclinic.com/health/healthy-recipes/NU00426. Accessed May 25, 2011.