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Lifestyle and home remedies

By Mayo Clinic staff

In most cases, a mental illness won't get better if you try to treat it on your own without professional care. But you can do some things for yourself that will build on your treatment plan:

  • Stick to your treatment plan. Don't skip therapy sessions. Even if you're feeling better, don't skip your medications. If you stop, symptoms may come back. You could also have withdrawal-like symptoms if you stop a medication too suddenly. If you have bothersome medication side effects or other problems with your treatment, talk to your doctor before making changes.
  • Avoid alcohol and drug use. Using alcohol or illegal drugs can make it difficult to treat a mental illness. If you're addicted, quitting can be a real challenge. If you can't quit on your own, see your doctor or find a support group to help you.
  • Stay active. Exercise can help you manage symptoms such as depression, stress and anxiety. Physical activity can also counteract the effects of some psychiatric medications that may cause weight gain. Consider walking, jogging, swimming, gardening or taking up another form of physical activity that you enjoy. Even light physical activity can make a difference.
  • Don't make important decisions when your symptoms are severe. Avoid decision making when you're in the depth of mental illness symptoms, since you may not be thinking clearly.
  • Prioritize your life. You can reduce the impact of your mental illness by carefully managing your time and energy. Cut back on obligations when necessary, and set reasonable goals for yourself. Give yourself permission to do less when your symptoms are bad. You may find it helpful to make a list of daily tasks, use sticky notes as reminders, or use a planner to structure your time and stay organized.
  • Learn to adopt a positive attitude. Focusing on the positive things in your life can make your life better and may even improve your health. Try to accept changes when they occur, and keep problems in perspective.
Coping and support Treatments and drugs
References
  1. Psychotherapies. National Institute of Mental Health. http://www.nimh.nih.gov/health/topics/psychotherapies/index.shtml. Accessed July 24, 2012.
  2. Mental illness and the family: Recognizing warning signs and how to cope. Mental Health America. http://www.nmha.org/go/information/get-info/mi-and-the-family/recognizing-warning-signs-and-how-to-cope. Accessed July 23, 2012.
  3. Introduction. In: Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR. 4th ed. Arlington, Va.: American Psychiatric Association; 2000. http://www.psychiatryonline.com. Accessed June 13, 2012.
  4. Brain stimulation therapies. National Institute of Mental Health. http://www.nimh.nih.gov/health/topics/brain-stimulation-therapies/brain-stimulation-therapies.shtml. Accessed July 24, 2012.
  5. Mental health medications. National Institute of Mental Health. http://www.nimh.nih.gov/health/publications/mental-health-medications/index.shtml. Accessed July 24, 2012.
  6. Mind/body connection: How your emotions affect your health. American Academy of Family Physicians. http://familydoctor.org/online/famdocen/home/healthy/mental/782.printerview.html. Accessed July 23, 2012.
  7. Mental illness surveillance among U.S. adults. Centers for Disease Control. http://www.cdc.gov/mentalhealthsurveillance/fact_sheet.html. Accessed July 23, 2012.
  8. Treatment approaches for drug addiction. National Institute on Drug Abuse. http://www.drugabuse.gov/publications/drugfacts/treatment-approaches-drug-addiction. Accessed July 24, 2012.
  9. Understanding hospitalization for mental health. Depression and Bipolar Support Alliance. http://www.dbsalliance.org/site/Search?query=hospitalization&inc=10&x=0&y=0Accessed July 24, 2012.
  10. Salgado MF, et al. Family history of serious mental illness in bipolar I and bipolar II patients of the Mayo Bipolar Biobank. Biological Psychiatry. 2012;71:153S.
  11. Mental illness: Taking care of yourself. American Family Physician. 2008;78:363.
  12. Gold MS, et al. Psychosocial treatment of alcohol abuse and dependence. http://www.uptodate.com/index. Accessed June 2, 2012.
  13. Rackley S, et al. Depression in medically ill patients. Psychiatric Clinics of North America. 2012;35:231.
  14. Depression. National Institute of Mental Health. http://www.nimh.nih.gov/health/publications/depression/index.shtml. Accessed July 23, 2012.
  15. Sadock BJ, et al. Kaplan & Sadock's Comprehensive Textbook of Psychiatry. 9th ed. Philadephia, Pa.: Wolters Kluwer Health Lippincott Williams & Wilkins; 2009. http://ovidsp.ovid.com/ovidweb.cgi?T=JS&CSC=Y&NEWS=N&PAGE=booktext&D=books2&AN=01412563/9th_Edition/5&XPATH=/OVIDBOOK%5b1%5d/METADATA%5b1%5d/TBY%5b1%5d/EDITORS%5b1%5d. Accessed July 24, 2012.
  16. Li X, et al. Review of pharmacological treatment in mood disorders and future directions for drug development. Neuropsychopharmacology. 2012;37:77.
  17. McDowell AK, et al. Practical suicide-risk management for the busy primary care physician. Mayo Clinic Proceedings. 2011;86:792.
  18. Chamberlain AM, et al. Associations of preexisting depression and anxiety with hospitalization in patients with cardiovascular disease. Mayo Clinic Proceedings. 2011;86:1056.
  19. Index. In: Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR. 4th ed. Arlington, Va.: American Psychiatric Association; 2000. http://www.psychiatryonline.com. Accessed June 13, 2012.
  20. Understanding suicide: Fact sheet 2012. Centers for Disease Control and Prevention. http://www.cdc.gov/ViolencePrevention/pub/Suicide_factsheet.html. Accessed July 23, 2012.
  21. What is mental illness: Mental illness facts. National Alliance on Mental Illness. http://www.nami.org/template.cfm?section=about_mental_illness. Accessed July 23, 2012.
  22. Schreiber J, et al. Suicidal ideation and behavior in adults. http://www.uptodate.com/index. Accessed March 13, 2012.
  23. Kung S (expert opinion). Mayo Clinic Rochester, Minn. Aug. 7, 2012.
  24. Adjustment disorders. In: Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR. 4th ed. Arlington, Va.: American Psychiatric Association; 2000. http://www.psychiatryonline.com. Accessed Aug. 27, 2012.
DS01104 Sept. 15, 2012

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