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Lifestyle and home remedies

By Mayo Clinic staff

Pain Management Advisor

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Self-care measures can help ease the pain of a migraine headache.

  • Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga don't require any equipment. You can learn them in classes or at home using books or tapes. Or spend at least a half-hour each day doing something you find relaxing — listening to music, gardening, taking a hot bath or reading.
  • Get enough sleep, but don't oversleep. The average adult needs six to eight hours of sleep a night. It's best to go to bed and wake up at regular times, as well.
  • Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.
  • Keep a headache diary. Continue keeping your headache diary even after you see your doctor. It will help you learn more about what triggers your migraines and what treatment is most effective.
Alternative medicine Treatments and drugs
References
  1. NINDS Migraine information page. National Institute of Neurological Disorders and Stroke. http://www.ninds.nih.gov/disorders/migraine/migraine.htm. Accessed March 28, 2011.
  2. Cutrer FM, et al. Pathophysiology, clinical manifestations, and diagnosis of migraine in adults. http://www.uptodate.com/home/index.html. Accessed March 28, 2011.
  3. Boes CJ, et al. Headache and other craniofacial pain. In: Bradley WG, et al. Neurology in Clinical Practice. 5th ed. Philadelphia, Pa: Butterworth-Heinemann Elsevier; 2008. http://www.mdconsult.com/books/page.do?sid=1155758096&eid=4-u1.0-B978-0-7506-7525-3..50111-4&isbn=978-0-7506-7525-3&uniqId=240648610-3. Accessed May 1, 2011.
  4. Migraine. National Headache Foundation. http://www.headaches.org/education/Headache_Topic_Sheets/Migraine. Accessed March 30, 2011.
  5. Headache diagnosis and testing. American Headache Society. http://www.americanheadachesociety.org/assets/NAP_for_Web_-_Headache_Diagnosis_&_Testing.pdf. Accessed April 1, 2011.
  6. Headache: Hope through research. National Institute of Neurological Disorders and Stroke. http://www.ninds.nih.gov/disorders/headache/headachehope.pdf. Accessed April 1, 2011.
  7. Migraine. Journal of the American Medical Association. 2009;301:2608.
  8. Calhoun AH. Estrogen-associated migraine. http://www.uptodate.com/home/index.html. Accessed March 28, 2011.
  9. Hormones and migraines. National Headache Foundation. http://www.headaches.org/education/Headache_Topic_Sheets/Hormones_and_Migraine. Accessed March 30, 2011.
  10. Bajwa ZH, et al. Acute treatment of migraine in adults. .http://www.uptodate.com/home/index.html. Accessed March 28, 2011.
  11. SSRIs, triptans and serotonin syndrome: What is the risk of serotonin syndrome in migraine? American Headache Society. http://www.achenet.org/education/patients/SSRIsTriptansandSerotoninSyndrome.asp?print=y. Accessed April 1, 2011.
  12. Keeping a headache diary can help your doctor help you. National Headache Foundation. http://www.headaches.org/pdf/How_Keep_Headache_Diary.pdf. Accessed April 1, 2011.
  13. Gilmore B, et al. Treatment of acute migraine headache. American Family Physician. 2011;83:271.
  14. Migraine prevention: A guide to the latest methods and treatments. National Headache Foundation. http://www.headaches.org/educational_modules/migraine_module/page_home.htm. Accessed March 31, 2011.
  15. Fenstermacher N, et al. Pharmacological prevention of migraine. British Medical Journal. 2011;342:540.
  16. Bajwa ZH, et al. Preventive treatment of migraine in adults. http://www.uptodate.com/home/index.html. Accessed March 28, 2011.
  17. Cruse RP. Management of migraine headache in children. http://www.uptodate.com/home/index.html. Accessed March 28, 2011.
  18. Chaibi A, et al. Manual therapies for migraine: A systematic review. Journal of Headache and Pain. 2011; epub Feb. 5.
  19. Exertional headaches. National Headache Foundation. http://www.headaches.org/education/Headache_Topic_Sheets/Exertional_Headaches. Accessed March 31, 2011.
  20. FDA approves Botox to treat chronic migraine. U.S. Food and Drug Administration. http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm229782.htm. Accessed April 14, 2011.
DS00120 June 4, 2011

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