Lifestyle and home remediesBy Mayo Clinic staff
Study results have been mixed about whether diet, exercise or other healthy lifestyle choices can prevent or reverse cognitive decline. Regardless, these healthy choices promote good overall health and may play a role in good cognitive health.
- Regular physical exercise has known benefits for heart health and may also help prevent or slow cognitive decline.
- A diet low in fat and rich in fruits and vegetables is another heart-healthy choice that also may help protect cognitive health.
- Omega-3 fatty acids also are good for the heart. Most research showing a possible benefit for cognitive health uses fish consumption as a yardstick for the amount of omega-3 fatty acids eaten.
- Intellectual stimulation may prevent cognitive decline. Studies have shown computer use, playing games, reading books and other intellectual activities may help preserve function and prevent cognitive decline.
- Social engagement may make life more satisfying, and help preserve mental function and slow mental decline.
- Memory training and other thinking (cognitive) training may help improve your function.
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