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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Lifestyle and home remedies
By Mayo Clinic staffIf the discomfort from mittelschmerz lasts more than a few minutes, try some home remedies to gain relief. Because heat increases blood flow, relaxes tense muscles and eases cramping, you might want to try:
- Soaking in a hot bath
- Using a heating pad on the side of your abdomen where the pain occurs
References
- Biechman AN, et al. Evaluation and management of ruptured ovarian cyst. http://www.uptodate.com/home/index.html. Accessed April 22, 2009.
- Forcier M. Emergency department evaluation of acute pelvic pain in the adolescent female. Clinical Pediatric Emergency Medicine. 2009;10:20.
- Welt CK, et al. The normal menstrual cycle. http://www.uptodate.com/home/index.html. Accessed April 22, 2009.
- Greydanus DE, et al. Menstrual disorders in adolescent females: Current concepts. Disease-A-Month. 2009;55:45.
- Zurawski JM. Mittelschmerz. In: Hillard PJA, ed. The 5-Minute Obstetrics and Gynecology Consult. Philadelphia, Pa.: Wolters Kluwer/Lippincott Williams & Wilkins; 2008:128.
