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Lifestyle and home remedies
By Mayo Clinic staffTo keep mold allergy symptoms at bay, take these measures:
- Sleep with your windows closed to keep out outdoor mold. The concentration of airborne mold spores tends to be greatest at night, when the weather is cool and damp.
- Wear a dust mask over your nose and mouth to keep mold spores out if you have to rake leaves, mow your lawn or work around compost.
- Avoid going outdoors at certain times, such as immediately after a rainstorm, in foggy or damp weather, or when the published mold count is high.
References
- Storey E, et al. Guidance for clinicians on the recognition and management of health effects related to mold exposure and moisture indoors. The Center for Indoor Environments and Health. http://oehc.uchc.edu/images/PDFs/MOLD%20GUIDE.pdf. Accessed June 8, 2010.
- Mold allergy. Asthma and Allergy Foundation of America. http://www.aafa.org/display.cfm?id=8&sub=15&cont=58. Accessed June 7, 2010.
- Basic facts: Molds in the environment. U.S. Centers for Disease Control and Prevention. http://cdc.gov/mold/faqs.htm. Accessed June 7, 2010.
- A brief guide to mold, moisture and your home. Environmental Protection Agency. http://www.epa.gov/mold/moldguide.html. Accessed June 7, 2010.
- Atopic and allergic disorders. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/print/sec13/ch165/ch165c.html. Accessed June 9, 2010.
- Weber RW. Allergic Rhinitis. Primary Care Clinics in Office Practice. 2008;35:1.
- Tips to remember: Allergy and asthma medications. American Academy of Allergy, Asthma and Immunology. http://www.aaaai.org/patients/publicedmat/tips/asthmaallergymedications.stm. Accessed June 9, 2010.
- Seltzer JM, et al. Health effects of mold in children. Pediatric Clinics of North America. 2007;54:309.
- Saline sinus rinse recipe. American Academy of Allergy, Asthma and Immunology. http://www.aaaai.org/patients/publicedmat/sinusitis/rinse_recipe.pdf. Accessed June 9, 2010.
- Li JT (expert opinion). Mayo Clinic, Rochester, Minn. June 21, 2010.
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