Morton's neuroma

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Lifestyle and home remedies

By Mayo Clinic staff

To help relieve the pain associated with Morton's neuroma and allow the nerve to heal, consider the following self-care tips:

  • Take anti-inflammatory medications. Over-the-counter nonsteroidal anti-inflammatory medications, such as ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve), can reduce swelling and relieve pain.
  • Try ice massage. Regular ice massage may help reduce pain. Freeze a water-filled paper cup or plastic foam cup and roll the ice over the painful site.
  • Change your footwear. Avoid high heels or tight shoes. Choose shoes with a broad toe box and extra depth.
  • Take a break. For a few weeks, reduce activities such as jogging, aerobic exercise or dancing that subject your feet to high impact.
Treatments and drugs
References
  1. Thomas JL, et al. Diagnosis and treatment of forefoot disorders. Section 3. Morton's intermetatarsal neuroma. The Journal of Foot and Ankle Surgery. 2009;48:251.
  2. Imboden JB, et al. Current Rheumatology Diagnosis & Treatment. 2nd ed. New York, N.Y.: The McGraw-Hill Companies; 2007. http://www.accessmedicine.com/resourceTOC.aspx?resourceID=38. Accessed Feb. 20, 2013.
  3. Adams WR. Morton's neuroma. Clinics in Podiatric Medicine and Surgery. 2010; 27:535.
  4. Morton's neuroma. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00158. Accessed Feb. 20, 2013.
  5. AskMayoExpert. What treatment options are available for Morton neuroma? Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2012.
  6. Weller GG (expert opinion). Mayo Clinic, Rochester, Minn. Feb. 26, 2013.
  7. Callahan LR. Overview of running injuries of the lower extremity. http://www.uptodate.com/home. Accessed Feb. 20, 2013.
  8. Neuromas. American Podiatric Medical Association. http://www.apma.org/learn/FootHealth.cfm?ItemNumber=987. Accessed Feb. 20, 2013.
DS00468 May 16, 2013

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