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Lifestyle and home remedies
By Mayo Clinic staffTo help relieve the pain associated with Morton's neuroma and allow the nerve to heal, consider the following steps:
- Take anti-inflammatory medications. Over-the-counter nonsteroidal anti-inflammatory medications, such as aspirin and ibuprofen (Advil, Motrin, others), can reduce swelling and relieve pain.
- Try ice massage. Regular ice massage may help reduce pain. Freeze a water-filled paper cup or plastic foam cup and roll the ice over the painful site.
- Change your footwear. Avoid high heels or tight shoes. Choose shoes with a broad toe box and extra depth.
- Take a break. For a few weeks, reduce activities such as jogging, aerobic exercise or dancing that subject your feet to high impact.
References
- Thomas JL, et al. Diagnosis and treatment of forefoot disorders: Morton's intermetatarsal neuroma. Journal of Foot and Ankle Surgery. 2009;48:251.
- Callahan LR, et al. Overview of running injuries in the lower extremity. http://www.uptodate.com/home/index.html. Accessed Aug. 4, 2010.
- Neuromas. American Podiatric Medical Association. http://www.apma.org/MainMenu/Foot-Health/Foot-Health-Brochures-category/Learn-About-Your-Feet/Neuromas.aspx. Accessed Aug. 4, 2010.
- Morton's neuroma. American College of Foot and Ankle Surgeons. http://www.footphysicians.com/footankleinfo/mortons-neuroma.htm. Accessed Aug. 5; 2010.
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