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Alternative medicine
By Mayo Clinic staffTaking vitamin B complex supplements may help manage leg cramps. However, more research is needed to confirm this benefit.
Always talk with your doctor before taking a new dietary supplement. Your doctor can help you understand the risks and benefits of the supplement, alert you to any potential interactions with your current medications, and recommend the right starting dosage for you.
- Muscle cramp. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00200. Accessed May 4, 2010.
- Sheon RP. Nocturnal leg cramps, night starts, and nocturnal myoclonus. http://www.uptodate.com/home/index.html. Accessed May 4, 2010.
- Schwellnus MP. Muscle cramping in athletes — Risk factors, clinical assessment, and management. Clinics in Sports Medicine. 2008;27:183.
- Katzberg HD. Assessment: Symptomatic treatment for muscle cramps (an evidence-based review). Neurology. 2010;74:691.
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. May 11, 2010.
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