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Lifestyle and home remedies
By Mayo Clinic staffSelf-care measures you can try at home to relieve neck pain include:
- Over-the-counter pain relievers. Try over-the-counter pain relievers, such as aspirin, ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve) and acetaminophen (Tylenol, others).
- Alternate heat and cold. Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day. Or alternate the cold treatment with heat. Try taking a warm shower or using a heating pad on the low setting. Heat can help relax sore muscles, but it sometimes aggravates inflammation, so use it with caution.
- Rest. Lie down from time to time during the day to give your neck a rest from holding up your head. Avoid prolonged rest, since too much inactivity can cause increased stiffness in your neck muscles.
- Gentle stretching. Gently move your neck to one side and hold it for 30 seconds. Stretch your neck in as many directions as your pain allows. This may help alleviate some of the pain.
References
- Devin C, et al. Neck pain. In: Firestein GS, et al. Kelley's Textbook of Rheumatology. 8th ed. Philadelphia, Pa.: W.B. Saunders Co.; 2008. http://www.mdconsult.com/das/book/body/170975296-3/0/1807/271.html?tocnode=55731659&fromURL=271.html#4-u1.0-B978-1-4160-3285-4..10039-7_1122. Accessed Nov. 13, 2009.
- Isaac Z, et al. Evaluation of the patient with neck pain and cervical spine disorders. http://www.uptodate.com/home/index.html. Accessed Nov. 13, 2009.
- Meningitis and encephalitis fact sheet. National Institute of Neurological Disorders and Stroke. http://www.ninds.nih.gov/disorders/encephalitis_meningitis/detail_encephalitis_meningitis.htm. Accessed Nov. 13, 2009.
- Neurological diagnostic tests and procedures. National Institute of Neurological Disorders and Stroke. http://www.ninds.nih.gov/disorders/misc/diagnostic_tests.htm. Accessed Nov. 17, 2009.
- Anderson BC, et al. Treatment of neck pain. http://www.uptodate.com/home/index.html. Accessed Nov. 17, 2009.
- Chiropractic: An introduction. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/chiropractic/. Accessed Nov. 17, 2009.
- Acupuncture for pain. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/acupuncture/acupuncture-for-pain.htm. Accessed Nov. 17, 2009.
- The Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders. Executive summary. Spine. 2008;33:55.
- Bauer BA. Mayo Clinic Book of Alternative Medicine. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2007:117.
- What a pain in the neck! American Academy of Physical Medicine and Rehabilitation. http://www.aapmr.org/condtreat/pain/necktips.htm. Accessed Nov. 17, 2009.
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