PreventionBy Mayo Clinic staff
To reduce your risk of nonalcoholic fatty liver disease, try to:
- Choose a healthy diet. Choose a healthy plant-based diet that's rich in fruits, vegetables, whole grains and healthy fats.
- Maintain a healthy weight. If you are overweight or obese, reduce the number of calories you eat each day and get more exercise. If you have a healthy weight, work to maintain it by choosing a healthy diet and exercising.
- Use chemicals carefully. Follow the directions on household chemicals. If you work with chemicals, follow the safety measures required by your employer.
- Feldstein AE, et al. Fatty liver disease. The American College of Gastroenterology. http://www.acg.gi.org/patients/gihealth/fld.asp. Accessed Dec. 10, 2010.
- Non-alcoholic fatty liver disease. American Liver Foundation. http://www.liverfoundation.org/abouttheliver/info/nafld/. Accessed Dec. 10, 2010.
- Reid AE. Nonalcoholic fatty liver disease. In: Feldman M, et al. Sleisenger & Fordtran's Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, Management. 9th ed. Philadelphia, Pa.: Saunders Elsevier; 2010. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-1-4160-6189-2..X0001-7--TOP&isbn=978-1-4160-6189-2&about=true&uniqId=229935664-2192. Accessed Dec. 10, 2010.
- Nonalcoholic steatohepatitis. National Institute of Diabetes and Digestive and Kidney Diseases. http://digestive.niddk.nih.gov/ddiseases/pubs/nash/index.htm. Accessed Dec. 10, 2010.
- Musso G, et al. A meta-analysis of randomized trials for the treatment of nonalcoholic fatty liver disease. Hepatology. 2010;52:79.