Healthy Recipe:

Recipe: Hurricane punch




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Recipe: Hurricane punch

By Mayo Clinic staff
Original Article:  http://www.mayoclinic.com/health/nonalcoholic-punch/RE12362
  • Healthy carb = whole fruits & vegetables, at least 50% whole grains and no more than 1 tsp of sugar per serving
  • Low sodium = no more than 140 mg of sodium per serving
  • Low fat = no more than 3 g of fat per serving
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Dietitian's tip: Each serving provides more than 80 percent of your daily need for vitamin C.
By Mayo Clinic staff
Serves 6

Ingredients

    • 1 1/2 cups pineapple, chopped
    • 2 cups citrus fruit, peeled
    • Juice of 1 lemon
    • 8 ounces cranberry juice
    • 1 cup ice and extra for serving

Directions

Place all ingredients except ice in a blender and puree until very smooth. Add ice and puree until smooth. Serve.

Nutritional analysis per serving

Serving size: About 3/4 cup
Calories76 Sodium2 mg
Total fattrace Total carbohydrate18 g
Saturated fat0 g Dietary fiber2 g
Trans fat0 g Sugars0 g
Monounsaturated fat0 g Protein1 g
Cholesterol0 mg   
Mayo Clinic Healthy Weight Pyramid Servings Diabetes Meal Plan Exchanges Dash Eating Plan Servings

 

Source: Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.
RE12362 Oct. 10, 2012

© 1998-2013 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

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