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Healthy cooking

By Mayo Clinic staff

Recipes for Healthy Living

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Good food is one of life's great pleasures. And for most, meals are at the heart of family life and celebrations. Would you like to make satisfying and healthy meals that help protect your family from heart disease and other health problems?

Of course you would. So move away from calorie-laden, fatty and salty convenience items. Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips, recipe makeovers and more. And then enjoy knowing that your new healthy cooking skills are helping to reduce your family's risk of health problems.

Healthy menus and shopping strategies Healthy diets
MY00431 March 19, 2011

© 1998-2013 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

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