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What's new
in Nutrition and healthy eating
New and updated
- Is the Mediterranean diet more than a diet? Oct. 2, 2013 - Do factors besides the diet itself play a role in the benefits attributed to the Mediterranean diet?
- Weight management mantra: Maintain, don't gain Sept. 25, 2013 - Try thinking about about weight in a new way: Focus on a healthy lifestyle that prevents weight gain rather than on dieting for weight loss.
- Heavy coffee consumption — risky in younger adults? Sept. 11, 2013 - If you regularly drink more than 4 cups of coffee a day, you may want to take note of a recent report on heavy coffee consumption and risk of early death.
- Homemade baby food: What are the benefits? Sept. 10, 2013 - Making homemade baby food is a hot trend and one that may improve your baby's health.
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