Introduction

You want your child to eat healthy foods, but what makes up a healthy diet? Which nutrients are necessary and in what amounts?

Nutrition for kids is in some ways similar to nutrition for adults. Everyone, regardless of age, needs the same types of nutrients — such as carbohydrates, protein, fat, vitamins and minerals — just in different amounts. Children differ from adults in that they have periods of rapid growth and development. And children generally have fewer nutrient stores to draw from, making proper nutritional intake essential for healthy growth and development.

So what's the best formula to fuel your child's growth and development? Click on the tabs to the left for the recommended nutrients within the different age groups. If you have concerns specific to your child's diet, talk to your doctor or a registered dietitian.

Girls and boys ages 2 to 3

Girls ages 4 to 8

Boys ages 4 to 8

Girls ages 9 to 13

Boys ages 9 to 13

Girls ages 14 to 18

Boys ages 14 to 18