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Alternative medicine
By Mayo Clinic staffWhile many people claim alternative remedies reduce asthma symptoms, in most cases more research is needed to see how well they work and if they have possible side effects. Alternative treatments that may help with asthma include:
- Breathing techniques. These include structured breathing programs which include the Buteyko breathing technique, the Papworth method, lung muscle training and yoga breathing exercises (pranayama).
- Acupuncture. This technique has roots in traditional Chinese medicine. It involves placing very thin needles at strategic points on your body. Acupuncture is safe and generally painless.
- Relaxation techniques. Techniques such as meditation, biofeedback, hypnosis and progressive muscle relaxation may help with asthma by reducing tension and stress.
Herbal remedies and supplements
A number of herbal remedies have been tried for asthma, including:
- Butterbur
- Ginkgo extract
- Dried ivy
It's not clear if these or other herbal treatments work for asthma. Talk to your doctor before taking any herbs or supplements for asthma — some have side effects and may interact with other medications.
Nutrients
Certain nutrients may help with asthma, but there's not enough research to be sure. These include:
- Omega-3 fatty acids (found in fish oil and flaxseed)
- Vitamin C
- Selenium
- Foods high in antioxidants
While you may consider taking vitamin or mineral supplements containing these substances, the best approach is to make sure to eat a variety of foods including plenty of fresh fruits and vegetables.
Homeopathy
Homeopathy aims to stimulate the body's self-healing response using very small doses of substances that cause symptoms. In the case of asthma, homeopathic remedies are made from substances that generally trigger an asthmatic reaction, such as pollen or weeds. There's still not enough clear evidence to determine if homeopathy helps treat asthma caused by allergies.
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