Desk stretches: How-to video collection
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/office-stretches/MY00921
Staying healthy (23)
- Cosmetic surgery: What to know beforehand
- Vaccines for adults: Which do you need?
- Bone health: Tips to keep your bones healthy
- see all in Staying healthy
Dental care (7)
- Oral health: Brush up on dental care basics
- Oral health: A window to your overall health
- Bad breath
- see all in Dental care
Skin care (17)
- Best sunscreen: Understand sunscreen options
- Sunless tanning: What you need to know
- Tattoos: Understand risks and precautions
- see all in Skin care
Nail care (1)
- Fingernails: Do's and don'ts for healthy nails
Eye care (9)
- Contact lenses: What to know before you buy
- Eye injury: Tips to protect vision
- Farsightedness
- see all in Eye care
Sleep (7)
- Napping: Do's and don'ts for healthy adults
- Sleep aids: Understand over-the-counter options
- Sleep tips: 7 steps to better sleep
- see all in Sleep
Mental health (11)
- Empty nest syndrome: Tips for coping
- Self-esteem: 4 steps to feel better about yourself
- Self-esteem check: Too low, too high or just right?
- see all in Mental health
Healthy relationships (9)
- Infidelity: Mending your marriage after an affair
- Forgiveness: Letting go of grudges and bitterness
- Domestic violence against men: Know the signs
- see all in Healthy relationships
Healthy at work (12)
- Travel workout: Fitness tips for business travelers
- Back pain at work: Preventing pain and injury
- Office ergonomics: Your how-to guide
- see all in Healthy at work
Free
E-newsletter
Subscribe to Housecall
Our weekly general interest
e-newsletter keeps you up to date
on a wide variety of health topics.
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Desk stretches: How-to video collection
Desk stretches help prevent pain and stiffness. See how they're done.
By Mayo Clinic staffDo you work at a desk all day? To prevent or reduce stiffness and pain, try simple desk stretches.
The problem: Prolonged sitting
If you work at a desk or computer for long stretches of time, you might place excessive stress on certain muscles. As a result, you're likely to get stiff and sore — unless you take frequent breaks for physical activity.
The solution: Fitness breaks
Breaking up your workday with stretches and other physical activities can help keep you comfortable while you work. You can stretch while you're seated at your desk or standing in your work space. You might even be able to stretch while you're participating in a conference call or other workplace activities. You don't need special equipment to stretch, and you won't break a sweat — yet the results can be powerful.
Watch these videos on specific desk stretches to understand proper form and technique.
- Armiger P, et al. Stretching for Functional Flexibility. Philadelphia, Pa.: Lippincott Williams and Wilkins; 2010:187.
Share on:
Find Mayo Clinic on