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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Prevention
By Mayo Clinic staffOsteomalacia caused by inadequate sun exposure or a diet low in vitamin D often can be prevented. Here are a few suggestions to help reduce your risk of developing osteomalacia:
- Spend a few minutes in the sun. For most people, 15 minutes of direct sun exposure a couple of times a week is sufficient for proper vitamin D production.
- Eat foods high in vitamin D. These include foods that are naturally rich in vitamin D, including oily fish (salmon, mackerel, sardines) and egg yolks. Also look for foods that are fortified with vitamin D, such as cereal, bread, milk and yogurt.
- Take supplements, if needed. If you don't get enough vitamins and minerals in your diet or if you have a medical condition affecting the ability of your digestive system to absorb nutrients properly, ask your doctor about taking vitamin D and calcium supplements.
References
- Osteomalacia. In: Firestein S, et al. Kelley's Textbook of Rheumatology. 8th ed. Philadelphia, Pa.: W.B. Saunders; 2008. http://www.mdconsult.com/das/book/body/121322005-3/806510556/1807/697.html#4-u1.0-B978-1-4160-3285-4..10092-0--s0200_3401. Accessed Feb. 19, 2009.
- Osteoporosis overview. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/default.asp. Accessed Feb. 19, 2009.
- Menkes CJ. Clinical manifestations and etiology of osteomalacia. http://www.uptodate.com/home/index.html. Accessed Feb. 19, 2009.
- Metabolic and endocrinologic problems: Osteomalacia. In: Barker LR, et al. Principles of ambulatory medicine. 7th ed. Philadelphia, Pa.: Lippincott, Williams & Wilkins; 2007:1444.
- Drezner MK. Osteomalacia and rickets. In: Goldman L, et al. Cecil Medicine. 23rd ed. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/das/book/body/121322005-5/806576325/1492/956.html#4-u1.0-B978-1-4160-2805-5..50270-6_12054. Accessed Feb. 19, 2009.
- Menkes CJ. Diagnosis and treatment of osteomalacia. http://www.uptodate.com/home/index.html. Accessed Feb. 20, 2009.
- Calcium and vitamin D: Important at every age. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Nutrition/default.asp. Accessed Feb. 20, 2009.
