'Mayo Clinic on Osteoporosis' (Softcover)

Now with the information in this book, you can strengthen your bones, reduce your risk of falls and fractures, and stay healthy and active at any age. "Mayo Clinic on Osteoporosis" emphasizes a take-charge approach by providing guidance on diet, exercise, pain control, medications and treatment options. See what you can do to keep your bones strong. Get your copy today.

Book highlights

• Secondary causes of osteoporosis
• Bone density testing and making sense of the test results
• Exercise programs for those with osteoporosis
• Bone-healthy menus and recipes
• Medication options
• Good posture and safe body movements
• Practical advice, such as making your home safe

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'Mayo Clinic on Osteoporosis'