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Coping and support

By Mayo Clinic staff

Osteoporosis Insight

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The idea that your bones aren't as strong as they used to be can be frightening. You may find that talking to other people who also have osteoporosis can be encouraging and helpful. Ask your doctor if he or she knows of any support groups in your area. Or contact the National Osteoporosis Foundation (NOF) at 800-231-4222 for a list of local support groups. If there isn't a group in your area, the NOF support group coordinator can give you information on starting a support group.

Prevention Lifestyle and home remedies
References
  1. Osteoporosis: Handout on health. NIH Osteoporosis and Related Bone Diseases National Resource Center. http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/osteoporosis_hoh.asp. Accessed Oct. 25, 2011.
  2. Rosen C. Osteoporosis. In: Goldman L, et al. Cecil Medicine. 24th ed. Philadelphia, Pa.: Saunders Elsevier; 2011. http://www.mdconsult.com/das/book/body/191371208-2/0/1492/0.html#. Accessed Oct. 25, 2011.
  3. De Paula FJ, et al. Osteoporosis. In: Bope ET, et al. Conn's Current Therapy. Philadelphia, Pa.: Saunders Elsevier; 2011. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-1-4377-0986-5..C2009-0-38984-9--TOP&isbn=978-1-4377-0986-5&about=true&uniqId=236797353-5. Accessed Oct. 25, 2011.
  4. Weppner DM, et al. Osteoporosis. In: Ferri FF. Ferri's Clinical Advisor 2011: Instant Diagnosis and Treatment. Philadelphia, Pa.: Mosby Elsevier; 2011. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-0-323-05610-6..C2009-0-38600-6--TOP&isbn=978-0-323-05610-6&about=true&uniqId=230100505-53. Accessed Oct. 25, 2011.
  5. Koch TR, et al. Postoperative metabolic and nutritional complications of bariatric surgery. Gastroenterology Clinics of North America. 2010;39:109.
  6. Rosen HN. Bisphosphonates in the management of osteoporosis in postmenopausal women. http://www.uptodate.com/home/index.html. Accessed Oct. 26, 2011.
  7. Finkelstein JS. Treatment of osteoporosis in men. http://www.uptodate.com/home/index.html. Accessed Oct. 26, 2011.
  8. Rosen CJ. Parathyroid hormone therapy for osteoporosis. http://www.uptodate.com/home/index.html. Accessed Oct. 26, 2011.
  9. Rosen HN. Denosumab for osteoporosis. http://www.uptodate.com/home/index.html. Accessed Oct. 26, 2011.
  10. Kennel KA (expert opinion). Mayo Clinic, Rochester, Minn. Oct. 27, 2011.
  11. National Osteoporosis Foundation: Community groups. http://www.nof.org/community/communitygroups. Accessed Oct. 26, 2011.
  12. Dietary reference intakes for calcium and vitamin D. Institute of Medicine. http://www.iom.edu/Reports/2010/Dietary-Reference-Intakes-for-Calcium-and-Vitamin-D/Report-Brief.aspx. Accessed Oct. 27, 2011.
  13. AskMayoExpert. How much vitamin D is adequate to prevent vitamin D deficiency? Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2011.
  14. Rohren CH (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 2, 2011.
DS00128 Dec. 13, 2011

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