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Lifestyle and home remedies

By Mayo Clinic staff

These lifestyle changes may help reduce your symptoms:

  • Maintain a healthy weight. If you're overweight, losing weight may ease your symptoms. Heavier people are also at greater risk of stress urinary incontinence, which may improve with weight loss.
  • Following a fluid schedule. Ask your doctor how much fluid you need daily. People who are safely able to reduce their fluid intake by about 25 percent may experience a decrease in overactive bladder symptoms.
  • Avoid caffeine and alcohol. If caffeinated and alcoholic beverages worsen your symptoms, it might be wise to avoid these.
Alternative medicine Treatments and drugs
References
  1. Marinkovic SP, et al. The management of overactive bladder syndrome. BMJ. 2012;344:e2365.
  2. South-Paul JE, et al. Current Diagnosis & Treatment in Family Medicine. 3rd ed. New York, N.Y.: The McGraw-Hill Companies; 2011. http://www.accessmedicine.com/resourceTOC.aspx?resourceID=52. Accessed Dec. 19, 2012.
  3. Overactive bladder. American Urological Association. http://www.urologyhealth.org/urology/index.cfm?article=112. Accessed Dec. 19, 2012.
  4. What I need to know about bladder control for women. National Institute of Diabetes and Digestive and Kidney Diseases. http://kidney.niddk.nih.gov/kudiseases/pubs/bcw_ez/. Accessed Dec. 19, 2012.
  5. Ellsworth PI, et al. Frequently asked questions in the evaluation and management of overactive bladder. Journal of Family Practice. 2009;58(suppl):s1.
  6. Treatment of overactive bladder in women. Rockville, Md.: Agency for Healthcare Research and Quality. http://www.ahrq.gov/downloads/pub/evidence/pdf/bladder/bladder.pdf. Accessed Dec. 19, 2012.
  7. DuBeau CE. Clinical presentation and diagnosis of urinary incontinence. http://www.uptodate.com/index. Accessed Dec. 19, 2012.
  8. Urodynamic testing. National Institute of Diabetes and Digestive and Kidney Diseases. http://kidney.niddk.nih.gov/kudiseases/pubs/urodynamic/. Accessed Dec. 19, 2012.
  9. DuBeau CE. Treatment of urinary incontinence. http://www.uptodate.com/index. Accessed Dec. 19, 2012.
  10. Anger JT, et al. Outcomes of intravesical botulinum toxin for idiopathic overactive bladder symptoms: A systematic review of the literature. The Journal of Urology. 2010;183:2258.
  11. Lightner DJ (expert opinion). Mayo Clinic, Rochester, Minn. Dec. 21, 2012.
  12. Subak LL, et al. Weight loss to treat urinary incontinence in overweight and obese women. New England Journal of Medicine. 2009;360:481.
DS00827 Jan. 16, 2013

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