Lifestyle and home remediesBy Mayo Clinic staff
To reduce your risk of complications associated with Paget's disease of bone, try these tips:
- Prevent falls. Paget's disease puts you at high risk of bone fractures. Ask your doctor for advice on preventing falls. He or she may recommend that you use a cane or a walker. Take measures to fall-proof your home. Remove slippery floor coverings, use nonskid mats in your bathtub or shower, tuck away cords, and install handrails on stairways and grab bars in your bathroom.
- Eat well. Be sure your diet includes adequate levels of calcium and vitamin D, which facilitates the absorption of calcium. This is especially important if you're being treated with bisphosphonates. Review your diet with your doctor and ask if you should begin taking vitamin and calcium supplements.
- Exercise regularly. Exercising on a regular basis is essential for maintaining joint mobility and bone strength. Talk to your doctor before beginning an exercise program to determine the right type, duration and intensity of exercise for you. Some activities may place too much stress on your affected bones.
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