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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Mayo Clinic Housecall
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Prevention
By Mayo Clinic staffAlthough there's no proven way to prevent pancreatic cancer, you can take steps to reduce your risk, including:
- Quit smoking. If you smoke, quit. Talk to your doctor about strategies to help you stop, including support groups, medications and nicotine replacement therapy. If you don't smoke, don't start.
- Maintain a healthy weight. If you currently have a healthy weight, work to maintain it. If you need to lose weight, aim for a slow, steady weight loss — 1 or 2 pounds (0.5 or 1 kilogram) a week. Combine daily exercise with a diet rich in vegetables, fruit and whole grains with smaller portions to help you lose weight.
- Exercise most days of the week. Aim for 30 minutes of exercise on most days. If you're not used to exercising, start out slowly and work up to your goal.
- Choose a healthy diet. A diet full of colorful fruits and vegetables and whole grains may help reduce your risk of cancer.
References
- What you need to know about cancer of the pancreas. National Cancer Institute. http://www.cancer.gov/cancertopics/wyntk/pancreas/allpages. Accessed Feb. 17, 2010.
- Pancreatic cancer treatment (PDQ): Health professional version. National Cancer Institute. http://www.cancer.gov/cancertopics/pdq/treatment/pancreatic/healthprofessional/allpages. Accessed Feb. 17, 2010.
- Drebin JA, et al. Carcinoma of the pancreas. In: Abeloff MD, et al. Abeloff's Clinical Oncology. 4th ed. Philadelphia, Pa.: Churchill Livingstone; 2008:1595.
- Freitas D, et al. Medical management of pancreatic adenocarcinoma. Pancreatology. 2009;9:223.
- Pancreatic adenocarcinoma. Fort Washington, Pa.: National Comprehensive Cancer Network. http://www.nccn.org/professionals/physician_gls/PDF/pancreatic.pdf. Accessed Feb. 17, 2010.
- Locker GY, et al. ASCO 2006 update of recommendations for the use of tumor markers in gastrointestinal cancer. Journal of Clinical Oncology. 2006;24:5313.
- Barbara Woodward Lips Patient Education Center. About your Whipple operation. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2006:17.
- Tarceva (prescribing information). Melville, N.Y.: OSI Pharmaceuticals Inc.; 2009. http://www.accessdata.fda.gov/drugsatfda_docs/label/2009/021743s015lbl.pdf. Accessed Feb. 23, 2010.
- Pliarchopoulou K, et al. Pancreatic cancer: Current and future treatment strategies. Cancer Treatment Reviews. 2009;35:431.
- Clark KL, et al. Psychological distress in patients with pancreatic cancer - An understudied group. Psycho-Oncology. In press. Accessed Feb. 23, 2010.
- Distress management. Fort Washington, Pa.: National Comprehensive Cancer Network. http://www.nccn.org/professionals/physician_gls/PDF/distress.pdf. Accessed Feb. 23, 2010.
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