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Prevention
By Mayo Clinic staffThere's no sure way to prevent panic attacks or panic disorder. However, getting treatment for panic attacks as soon as possible may help stop them from getting worse or becoming more frequent. Sticking with your treatment plan can help prevent relapses or worsening of panic attack symptoms. Practicing relaxation and stress management techniques may be helpful, too.
- Panic attack. In: Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR. 4th ed. Arlington, Va.: American Psychiatric Association; 2000. http://www.psychiatryonline.com. Accessed Jan. 14, 2010.
- Hollander E, et al. In: Hales RE, et al., eds. The American Psychiatric Publishing Textbook of Psychiatry. 5th ed. Arlington, Va.: American Psychiatric Association; 2008. Accessed Jan. 14, 2010.
- Ciechanowski P, et al. Overview of panic disorder. http://www.uptodate.com/home/index.html. Accessed Jan. 14, 2010.
- Panic disorder. National Institute of Mental Health. http://www.nimh.nih.gov/health/publications/anxiety-disorders/panic-disorder.shtml. Accessed Jan. 14, 2010.
- Davies RD. Panic attacks and panic disorder. In: Jacobson JL, et al. Psychiatric Secrets. 2nd ed. Philadelphia, Pa.: Hanley & Belfus, Inc.; 2001. http://www.mdconsult.com/das/book/body/178504199-14/0/1167/34.html?tocnode=49274996&fromURL=34.html#4-u1.0-B1-56053-418-4..50017-0_289. Accessed Jan. 14, 2010.
- Answers to your questions about panic disorder. American Psychological Association. http://www.apa.org/topics/anxiety/panic-disorder.aspx. Accessed Jan. 14, 2010.
- American Psychiatric Association Practice Guidelines for the Treatment of Psychiatric Disorders. Arlington, Va.: American Psychiatric Association. http://www.psychiatryonline.com/pracGuide/pracGuideTopic_9.aspx. Accessed Jan. 14, 2010.
- Kinrys G, et al. Natural remedies for anxiety disorders: Potential use and clinical applications. Depression and Anxiety. 2009;26:259.
- Saeed SA, et al. Herbal and dietary supplements for treatment of anxiety disorders. American Family Physician. 2007;76:549.
- Hall-Flavin, DK (expert opinion). Mayo Clinic, Rochester, Minn. Jan. 16, 2010.
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