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Coping and support
By Mayo Clinic staffCoping with an illness as serious as paranoid schizophrenia can be challenging. Medications can have unwanted side effects, and you may feel angry or resentful about having a condition that requires lifelong treatment. During periods when you feel better, you may be tempted to stop treatment, which can trigger a relapse. Here are some ways to cope with paranoid schizophrenia:
- Learn about paranoid schizophrenia. Education about your condition can empower you and motivate you to stick to your treatment plan.
- Join a support group. Support groups for people with schizophrenia can help you reach out to others facing similar challenges.
- Stay focused on your goals. Recovery from paranoid schizophrenia is an ongoing process. Stay motivated by keeping your recovery goals in mind. Remind yourself that you're responsible for managing your illness and working toward your goals.
- Find healthy outlets. Explore healthy ways to channel your energy, such as hobbies, exercise and recreational activities.
- Learn relaxation and stress management. Try such stress-reduction techniques as meditation, yoga or tai chi.
- Structure your time. Plan your day and activities. Try to stay organized. You may find it helpful to make a list of daily tasks.
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- Minzenberg MJ, et al. Schizophrenia. In: Hales RE, et al, eds. The American Psychiatric Publishing Textbook of Psychiatry. 5th ed. Arlington, Va.: American Psychiatric Publishing Inc.; 2008. www.psychiatryonline.com. Accessed Oct. 7, 2008.
- Schizophrenia. National Institute of Mental Health. http://www.nimh.nih.gov/health/publications/schizophrenia/complete-publication.shtml. Accessed Oct. 27, 2008.
- Jibson MD, et al. Schizophrenia and related disorders. http://www.uptodate.com/home/index.html. Accessed Oct. 1, 2008.
- Schizophrenia and other psychotic disorders: Schizophrenia. In: Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR. 4th ed. Arlington, Va.: American Psychiatric Association; 2000. http://www.psychiatryonline.com. Accessed Oct. 30, 2008.
- Dyer JG, et al. Update on early intervention in schizophrenia. Journal of Psychosocial Nursing. 2008;46:19.
- Turkington D, et al. Cognitive behavior therapy for schizophrenia. American Journal of Psychiatry. 2006;163:365.
- Treating schizophrenia. A quick reference guide. Arlington, Va.: American Psychiatric Association. http://www.psychiatryonline.com/. Accessed Dec. 9, 2008.
- Schultz SH, et al. Schizophrenia: A review. American Family Physician. 2007;75:1821.
- Treatment of patients with schizophrenia, 2nd ed. Arlington, Va.: American Psychiatric Association. http://www.psychiatryonline.com/. Accessed Dec. 9, 2008.
