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Lifestyle and home remedies
By Mayo Clinic staffIf you think you're experiencing patellar tendinitis, consider these approaches to pain relief at home:
- Avoid activity that causes pain. This may mean reducing how often you practice or temporarily switching to a lower impact sport. Don't try to work through the pain, as this can further damage your patellar tendon.
- Ice. Apply ice after activity that causes pain. Place ice in a plastic bag and wrap the bag in a towel. Or try an ice massage. Freeze water in a plastic foam cup and hold the cup as you apply the ice directly to your skin. The cold will help to relieve your pain and reduce swelling.
References
- Hudgins TH. Jumper's knee. In: Frontera WR, et al. Essentials of Physical Medicine and Rehabilitation. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/das/book/body/171922449-6/918424682/1678/67.html#4-u1.0-B978-1-4160-4007-1..50066-3--cesec4_1064. Accessed Nov. 18, 2009.
- Choi L. Overuse injuries. In. DeLee JC, et al. DeLee and Drez's Orthopaedic Sports Medicine. 3rd ed. Philadelphia, Pa.: Saunders Elsevier; 2009. http://www.mdconsult.com/das/book/body/171922449-6/918424682/2079/17.html#4-u1.0-B978-1-4160-3143-7..10014-4--s0125_1247. Accessed Nov. 18, 2009.
- Miller TT. Common tendon and muscle injuries: Lower extremity. Ultrasound Clinics. 2007;2:595.
- Azar FM. Traumatic disorders. In: Canale ST, et al. Campbell's Operative Orthopaedics. 11th ed. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/das/book/body/171922449-6/0/1584/351.html?tocnode=55688624&fromURL=351.html#4-u1.0-B978-0-323-03329-9..50049-0--cesec7_2498. Accessed Nov. 18, 2009.
- Khan K, et al. Overview of the management of overuse (chronic) tendinopathy. http://www.uptodate.com/home/index.html. Accessed Nov. 18, 2009.
- Cucurulo T, et al. Surgical treatment of patellar tendinopathy in athletes. A retrospective multicentric study. Orthopaedics & Traumatology: Surgery & Research.2009;95:78.
- Rees JD. Management of tendinopathy. The American Journal of Sports Medicine. 2009;37:1855.
- James SLJ, et al. Ultrasound guided dry needling and autologous blood injection for patellar tendinosis. British Journal of Sports Medicine. 2007;41:518.
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 23, 2009.
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