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Prevention
By Mayo Clinic staffTo reduce your risk of developing patellar tendinitis, take these steps:
- Don't play through pain. When patellar tendinitis is diagnosed in its earliest stages — when pain is noticeable, but doesn't limit your ability to perform — you're much more likely to be helped by conservative treatment. If your sport is causing knee pain, rest, apply ice to the area of pain and try a different type of exercise until your pain is gone.
- Strengthen your muscles. Strengthening the quadriceps muscle will help it be able to handle the load that you put on it. Eccentric strengthening exercises are especially effective in preventing and treating tendon problems.
- Improve your technique. If your technique in an activity or exercise is flawed, you could be setting yourself up for problems with your tendons. Consider taking lessons or getting professional instructions when starting a new sport or using exercise equipment.
References
- Hudgins TH. Jumper's knee. In: Frontera WR, et al. Essentials of Physical Medicine and Rehabilitation. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/das/book/body/171922449-6/918424682/1678/67.html#4-u1.0-B978-1-4160-4007-1..50066-3--cesec4_1064. Accessed Nov. 18, 2009.
- Choi L. Overuse injuries. In. DeLee JC, et al. DeLee and Drez's Orthopaedic Sports Medicine. 3rd ed. Philadelphia, Pa.: Saunders Elsevier; 2009. http://www.mdconsult.com/das/book/body/171922449-6/918424682/2079/17.html#4-u1.0-B978-1-4160-3143-7..10014-4--s0125_1247. Accessed Nov. 18, 2009.
- Miller TT. Common tendon and muscle injuries: Lower extremity. Ultrasound Clinics. 2007;2:595.
- Azar FM. Traumatic disorders. In: Canale ST, et al. Campbell's Operative Orthopaedics. 11th ed. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/das/book/body/171922449-6/0/1584/351.html?tocnode=55688624&fromURL=351.html#4-u1.0-B978-0-323-03329-9..50049-0--cesec7_2498. Accessed Nov. 18, 2009.
- Khan K, et al. Overview of the management of overuse (chronic) tendinopathy. http://www.uptodate.com/home/index.html. Accessed Nov. 18, 2009.
- Cucurulo T, et al. Surgical treatment of patellar tendinopathy in athletes. A retrospective multicentric study. Orthopaedics & Traumatology: Surgery & Research.2009;95:78.
- Rees JD. Management of tendinopathy. The American Journal of Sports Medicine. 2009;37:1855.
- James SLJ, et al. Ultrasound guided dry needling and autologous blood injection for patellar tendinosis. British Journal of Sports Medicine. 2007;41:518.
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 23, 2009.
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