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Coping and support
By Mayo Clinic staffPeripheral artery disease can be very frustrating, especially when the exercise that will help you get better causes you pain. Don't get discouraged, however. As you continue exercising, you'll increase the distance you can walk without pain.
You may find it helpful to raise the head of your bed by four to six inches (10 to 15 centimeters), because keeping your legs below the level of your heart usually lessens pain.
Another tip for reducing your symptoms is to avoid cold temperatures as much as possible. If you can't avoid the cold, be sure to dress in warm layers.
Some people find it helpful to talk to others who are in the same situation. Support groups can offer encouragement, advice and understanding. The American Heart Association offers online forums for people with PAD. You can also ask your doctor if he or she knows of any support groups in your area.
- Peripheral artery disease. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/print/sec07/ch080/ch080f.html. Accessed Feb. 8, 2010.
- Peripheral artery disease. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/dci/Diseases/pad/pad_all.html. Accessed Feb. 6, 2010.
- Mohler III ER. Clinical features, diagnosis, and natural history of lower extremity peripheral arterial disease. http://www.uptodate.com/home/index.html. Accessed Jan. 29, 2010.
- Peripheral artery disease (PAD). Society for Vascular Surgery. http://www.vascularweb.org/patients/NorthPoint/Leg_Artery_Disease.html. Accessed Feb. 6, 2010.
- Hankey GJ. Medical treatment of peripheral artery disease. Journal of the American Medical Association. 2006;295:547.
- Peripheral vascular disease. American Heart Association. http://www.americanheart.org/presenter.jhtml?identifier=4692. Accessed Feb. 6, 2010.
- Hirsch AT, et al. ACC/AHA 2005 guidelines for the management of patients with peripheral arterial disease. Journal of the American College of Cardiology. 2006;47:e1.
- Langlois M, et al. Serum vitamin C concentration is low in peripheral arterial disease and is associated with inflammation and severity of atherosclerosis. Circulation. 2001;103:1863.
- Lane JS, et al. Nutrition impacts the prevalence of peripheral arterial disease in the United States. Journal of Vascular Surgery. 2008;48:897.
- Kuller LH. Does gingko biloba reduce the risk of cardiovascular events? Circulation: Cardiovascular Quality and Outcomes. 2010;3:41.
- Anderson CF (expert opinion). Mayo Clinic. Rochester, Minn. Feb. 9, 2010.
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