- With Mayo Clinic internist
James M. Steckelberg, M.D.
read biographyclose windowBiography of
James M. Steckelberg, M.D.
James Steckelberg, M.D.
Dr. James Steckelberg is a consultant in the Division of Infectious Diseases and a professor of medicine at Mayo Medical School.
A native of Fremont, Neb., Dr. Steckelberg was a Rhodes Scholar and graduated from the Mayo Graduate School of Medicine as a resident in internal medicine and a fellow in infectious diseases, and is board certified in both. He is the former director of the Infectious Diseases Research Laboratory at Mayo Clinic.
Dr. Steckelberg belongs to numerous professional organizations. He is a founding member of the Musculoskeletal Infection Society and a fellow of the American College of Physicians and of the Infectious Diseases Society of America. He has served on many Mayo Clinic committees and is a member of the Department of Medicine Leadership Committee and of the executive committee of the Division of Infectious Diseases. He also served on the editorial boards of "Mayo Clinic Proceedings" and "Antimicrobial Agents and Chemotherapy" and has been an editorial reviewer for more than a dozen publications.
Dr. Steckelberg's research interests include experimental models of infection, epidemiology of infection, and antimicrobial resistance and therapy of bacterial infections.
Definition (1)
- Cold or allergy: Which is it?
Complications (1)
- Plugged ears: What is the remedy?
Lifestyle and home remedies (7)
- Exercise and illness: Work out with a cold?
- Vicks VapoRub: An effective nasal decongestant?
- Warm-mist vs. cool-mist humidifier: Which is better for a cold?
- see all in Lifestyle and home remedies
Alternative medicine (3)
- Echinacea: Is it effective for the common cold?
- Zinc for colds: The final word?
- Do the benefits of vitamin C include improved mood?
Prevention (1)
- Flu germs: How long can they live outside the body?
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Question
Cold symptoms: Does drinking milk increase phlegm?
I've heard that you shouldn't drink milk when you have a cold because it increases phlegm. Is this true?
Answer
from James M. Steckelberg, M.D.
Phlegm is the thick, sticky mucus that drips down the back of your throat when you have a cold. Although drinking milk may make phlegm thicker and more irritating to your throat than it would normally be, milk doesn't cause your body to make more phlegm. In fact, frozen dairy products can soothe a sore throat and provide calories when you otherwise may not eat.
Next questionEchinacea: Is it effective for the common cold?
- Thiara G, et al. Milk consumption and mucus production in children with asthma. Canadian Family Physician. 2012;58:165.
- Bartley J, et al. Does milk increase mucus production? Medical Hypotheses. 2010;74:732.
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